Nutrition Facts for Summer peach salad

Summer Peach Salad

Image of Summer Peach Salad
Nutriscore Rating: 66/100

Capture the essence of summer with this vibrant and refreshing Summer Peach Salad, a perfect blend of sweet, tangy, and savory flavors. Juicy peach slices are paired with crisp mixed greens, peppery arugula, and creamy goat cheese, while toasted almonds add a satisfying crunch. A touch of thinly sliced red onion enhances the flavor profile, and the whole dish is tied together with a zesty homemade dressing made of extra-virgin olive oil, lime juice, honey, and Dijon mustard. Ready in just 15 minutes, this no-cook salad is an easy and elegant addition to your summer entertaining menu or a quick weeknight dinner. Perfect for highlighting fresh seasonal produce, this recipe is a must-try for lovers of light, flavorful salads! Keywords: Summer Peach Salad, fresh peach recipes, summer salad ideas, no-cook recipes, goat cheese salad.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium peaches
  • 5 cups mixed greens
  • 1 cup arugula
  • 0.5 cup goat cheese
  • 0.25 cup toasted almonds
  • 0.25 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the peaches, then slice them into thin wedges. Set aside.

2

Rinse and pat dry the mixed greens and arugula. Combine them in a large salad bowl.

3

Thinly slice the red onion into rings, and add them to the salad bowl.

4

Crumble the goat cheese and sprinkle it over the greens.

5

Top the salad with the peach slices and toasted almonds.

6

In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until well combined.

7

Drizzle the dressing over the salad just before serving and toss gently to combine.

8

Serve immediately and enjoy the fresh flavors of summer!

Cooking Tip: Take your time with each step for the best results!
29
cal
0.9g
protein
4.2g
carbs
1.2g
fat

Nutrition Facts

1 serving (59.6g)
Calories
29
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 712 mg 31%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 1.8 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.5 mg 3%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
11.5%%
34.6%%
Fat: 10 cal (34.6%%)
Protein: 3 cal (11.5%%)
Carbs: 16 cal (53.8%%)