Nutrition Facts for Summer strawberry salad
Blog Research API Download App

Summer Strawberry Salad

Image of Summer Strawberry Salad
Nutriscore Rating: 79/100

Brighten your table with the vibrant flavors of Summer Strawberry Salad, a refreshing and wholesome dish that's perfect for warm-weather dining. This eye-catching salad features a medley of crisp mixed greens paired with juicy, sun-ripened strawberries, tangy crumbled goat cheese, and the satisfying crunch of toasted almond slices. Thinly sliced red onions add a subtle bite, while a homemade balsamic vinaigrette—crafted with honey, Dijon mustard, and extra-virgin olive oil—ties everything together with its sweet and tangy notes. Ready in just 15 minutes, this salad is the ultimate combination of easy preparation and gourmet appeal. Whether you're hosting a summer gathering or looking for a light, flavorful lunch, this Summer Strawberry Salad is guaranteed to be a hit!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups fresh strawberries
  • 5 cups mixed greens (such as arugula, spinach, and romaine)
  • 0.5 cups crumbled goat cheese
  • 0.33 cups toasted almond slices
  • 0.25 cups red onion (thinly sliced)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash and pat dry the strawberries. Slice them into halves or quarters, depending on their size, and set them aside.

2

In a large salad bowl, combine the mixed greens, sliced strawberries, crumbled goat cheese, toasted almonds, and thinly sliced red onion.

3

Prepare the balsamic dressing by whisking together balsamic vinegar, extra-virgin olive oil, honey, Dijon mustard, salt, and black pepper in a small bowl until well combined.

4

Drizzle the dressing over the salad just before serving and gently toss to coat all the ingredients evenly.

5

Serve immediately and enjoy your Summer Strawberry Salad!

Cooking Tip: Take your time with each step for the best results!
205
cal
6.1g
protein
13.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (164.0g)
Calories
205
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 232 mg 10%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 7.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.6 mg 9%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
11.5%%
63.1%%
Fat: 537 cal (63.1%%)
Protein: 97 cal (11.5%%)
Carbs: 217 cal (25.5%%)