Wild Green Salad with Pomegranate Vinaigrette
Indulge in the vibrant flavors of this Wild Green Salad with Pomegranate Vinaigrette, a stunning dish that brings together the best of fresh, seasonal ingredients. Perfectly balanced with a mix of peppery arugula, tender baby spinach, and earthy dandelion greens, this salad is elevated by bursts of juicy pomegranate seeds, crisp cucumber, tangy red onion, and creamy goat cheese. Toasted walnuts add a delightful crunch, while the homemade pomegranate vinaigrette—crafted with pomegranate juice, red wine vinegar, honey, and Dijon mustard—ties everything together with a sweet and tangy finish. Ready in just 15 minutes, this refreshing salad is ideal as a colorful appetizer or a vibrant side dish for your next gathering. Packed with antioxidants and flavor, it’s a feast for both the eyes and palate.
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Recipe Information
Ingredients
- 6 cups mixed wild greens (arugula, baby spinach, dandelion greens, etc.)
- 0.5 cup pomegranate seeds
- 1 cup sliced cucumber
- 0.25 cup sliced red onion
- 0.25 cup toasted walnuts
- 0.25 cup crumbled goat cheese
- 0.25 cup extra virgin olive oil
- 2 tablespoons pomegranate juice
- 1.5 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and thoroughly dry the wild greens. Place them in a large salad bowl.
Add the pomegranate seeds, sliced cucumber, sliced red onion, toasted walnuts, and crumbled goat cheese on top of the greens.
In a small mixing bowl, prepare the vinaigrette by whisking together the olive oil, pomegranate juice, red wine vinegar, honey, Dijon mustard, sea salt, and black pepper until emulsified.
Taste the vinaigrette and adjust seasoning, if necessary, by adding more salt, pepper, or honey to balance the flavors.
Drizzle the pomegranate vinaigrette over the salad. Toss gently to ensure the greens and toppings are evenly coated.
Serve immediately as a refreshing starter or side dish. Enjoy!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
