Tart Tangle of Greens
Brighten your table with the vibrant and flavorful "Tart Tangle of Greens," a refreshing salad that combines a medley of leafy greens—like kale, spinach, and arugula—with a zesty homemade vinaigrette. Perfectly balanced with tangy apple cider vinegar, sweet honey or maple syrup, and a hint of Dijon mustard, this quick and easy recipe is ready in just 15 minutes. Toasted nuts, dried cranberries, and optional crumbled goat cheese add irresistible texture and a touch of indulgence, while a sprinkling of lemon zest elevates the dish to gourmet levels. Perfect as a healthy side dish or light main, this salad caters to flavor enthusiasts and clean-eating devotees alike. Make your greens the star of the meal with this irresistible blend of tartness, crunch, and creaminess!
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Recipe Information
Ingredients
- 6 cups mixed leafy greens (e.g., kale, spinach, arugula, Swiss chard)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.5 cup toasted nuts (e.g., almonds, walnuts, or pecans)
- 0.25 cup dried cranberries or raisins
- 0.25 cup crumbled goat cheese or feta (optional)
- 1 teaspoon lemon zest (from 1 lemon)
Instructions
Wash and dry the mixed leafy greens thoroughly, then tear into bite-sized pieces if using larger leaves like kale or Swiss chard.
In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until emulsified.
In a large salad bowl, add the greens and drizzle the vinaigrette over the top. Toss gently but thoroughly to coat the greens evenly.
Sprinkle the toasted nuts, dried cranberries (or raisins), crumbled goat cheese (if using), and lemon zest over the top of the salad.
Give the salad a final toss to distribute the toppings evenly, then serve immediately. Enjoy the fresh, tart flavors of this vibrant greens dish!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
