Summer Fruit Bowl
Brighten up your summer days with this vibrant and refreshing Summer Fruit Bowl, a perfect blend of sweet, juicy, and tangy flavors that capture the essence of the season. Bursting with fresh strawberries, blueberries, watermelon, pineapple, and kiwi, this colorful medley is elevated with a hint of zesty lime juice, fragrant mint leaves, and a touch of honey for optional added sweetness. Ready in just 15 minutes with no cooking required, this easy-to-make fruit salad is an ideal healthy snack, dessert, or side dish for barbecues, picnics, or brunch. Serve it chilled for an irresistibly refreshing treat that showcases the best summer fruits in every bite.
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Recipe Information
Ingredients
- 1 cup strawberries
- 1 cup blueberries
- 2 cups watermelon
- 1 cup pineapple
- 2 whole kiwis
- 2 tablespoons mint leaves
- 2 tablespoons fresh lime juice
- 1 teaspoon honey (optional)
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a clean towel.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and chop the watermelon and pineapple into bite-sized cubes.
Peel the kiwis and slice them into thin rounds or half-moons.
In a large mixing bowl, combine the strawberries, blueberries, watermelon, pineapple, and kiwi slices.
Roughly chop the mint leaves and sprinkle them over the fruits in the bowl.
Drizzle the fresh lime juice over the fruits, and add the honey if desired for extra sweetness.
Gently toss the fruits with a large spoon to ensure they are evenly coated with lime juice and honey.
Transfer the fruit mixture to a serving bowl or individual dishes.
Serve immediately, or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 59.6 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
