Nutrition Facts for Texas fruit salad

Texas Fruit Salad

Image of Texas Fruit Salad
Nutriscore Rating: 80/100

Bursting with vibrant flavors and colors, Texas Fruit Salad is the ultimate refreshing dish for any occasion. This crowd-pleasing recipe features a medley of sweet and juicy fruits, including watermelon, cantaloupe, pineapple, strawberries, red grapes, and blueberries, all expertly balanced with a zesty lime-honey dressing. To elevate the flavor, a sprinkle of fresh mint adds a cooling touch, while a hint of optional chili powder gives it a Texan twist. Perfect as a healthy snack, side dish, or potluck favorite, this no-cook recipe is quick to prepare in just 20 minutes. Serve it chilled for a burst of fruity goodness that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups (cubed) watermelon
  • 2 cups (cubed) cantaloupe
  • 2 cups (cubed) pineapple
  • 1.5 cups (sliced) fresh strawberries
  • 1.5 cups seedless red grapes
  • 1 cup blueberries
  • 2 tablespoons (chopped) fresh mint leaves
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoon chili powder (optional)
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the fruit by cubing the watermelon, cantaloupe, and pineapple into bite-sized pieces, and slicing the strawberries. Place them in a large mixing bowl.

2

Add the seedless red grapes and blueberries to the bowl with the other fruits.

3

In a small bowl, whisk together the lime zest, lime juice, honey, and a pinch of salt. If you want a hint of heat, whisk in the chili powder. Mix until well combined.

4

Pour the lime and honey dressing over the prepared fruit, gently tossing to coat all the fruit evenly.

5

Sprinkle the chopped fresh mint leaves over the salad and toss lightly once more.

6

Cover the bowl and refrigerate the salad for at least 20 minutes to let the flavors meld together.

7

Serve chilled in individual bowls or as a side dish for a larger meal. Optionally, garnish with a sprig of mint for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
869
cal
12.8g
protein
215.4g
carbs
4.3g
fat

Nutrition Facts

1 serving (1942.2g)
Calories
869
% Daily Value*
Total Fat 4.3 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 255 mg 11%
Total Carbohydrate 215.4 g 78%
Dietary Fiber 21.6 g 77%
Total Sugars 172.2 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 6.0 mg 33%
Potassium 2424 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
5.4%%
4.1%%
Fat: 38 cal (4.1%%)
Protein: 51 cal (5.4%%)
Carbs: 861 cal (90.6%%)