Mango Pia Smoothie
Tropical refreshment meets creamy indulgence with this Mango Pia Smoothie, a vibrant blend of ripe mango, juicy pineapple, and the luscious richness of coconut milk. Packed with tropical fruit flavors and a velvety texture from plain Greek yogurt, this smoothie offers a perfectly balanced combination of sweetness and tanginess, accented by a hint of lime juice. Naturally sweetened with honey and chilled with ice, it’s a quick, 10-minute recipe ideal for a refreshing breakfast, post-workout boost, or summer treat. Garnish with fresh mint leaves for an extra burst of herbal brightness, and serve immediately for maximum tropical bliss. Discover the ultimate tropical fruit smoothie recipe that’s not only easy to make but also bursting with nutrients and sunshine in every sip!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup pineapple chunks
- 0.75 cup coconut milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 cup ice cubes
- 1 teaspoon lime juice
- 4 optional sprigs mint leaves
Instructions
Peel the mango and remove the pit. Cut the flesh into chunks.
In a blender, combine the mango chunks, pineapple chunks, coconut milk, Greek yogurt, honey, lime juice, and ice cubes.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness with more honey, if desired.
Pour the smoothie into glasses and garnish with fresh mint leaves if using.
Serve immediately and enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 106.0 g | 39% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 92.3 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
