Nutrition Facts for Suji halwa
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Suji Halwa

Image of Suji Halwa
Nutriscore Rating: 50/100

Indulge in the comforting and aromatic flavors of Suji Halwa, a classic Indian dessert that combines the nutty essence of roasted semolina with the richness of ghee and a fragrant touch of cardamom. Perfectly sweetened with sugar and enriched with golden-fried cashews and plump raisins, this quick and easy recipe is ready in just 25 minutes, making it ideal for festive occasions, celebrations, or a cozy treat after dinner. The careful roasting of semolina ensures a delightful texture and robust flavor, while the sugar syrup adds a luscious softness to every bite. Serve it warm for maximum enjoyment and let this timeless delicacy bring traditional Indian flavors to your table. Keywords: Suji Halwa recipe, Indian dessert, semolina pudding, quick dessert, festive sweet.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Semolina (Suji)
  • 0.5 cup Ghee (clarified butter)
  • 0.75 cup Sugar
  • 2 cup Water
  • 4 Cardamom pods
  • 10 pieces Cashew nuts
  • 2 tablespoon Raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, add the water and sugar. Heat on medium flame, stirring occasionally, until the sugar dissolves completely. Lightly crush the cardamom pods and add them to the sugar solution. Set aside once done.

2

In a deep pan or kadhai, heat the ghee on medium flame.

3

Lower the flame and add the cashews. Fry until they turn golden brown and remove them with a slotted spoon. Set aside.

4

In the same ghee, add the raisins and fry until they puff up. Remove them and set aside.

5

Add semolina (suji) to the ghee in the pan. Stir continuously on a low flame, roasting the semolina until it turns a golden brown and releases a pleasant toasted aroma. This should take about 7-10 minutes.

6

Once the semolina is roasted, carefully add the hot sugar syrup mixture to the pan. Be cautious, as the mixture tends to splutter initially.

7

Stir continuously to prevent lumps from forming. Cook until the mixture thickens and the ghee starts to separate from the sides of the pan.

8

Add the roasted cashews and puffed-up raisins to the mixture. Stir everything well.

9

Serve the suji halwa warm, garnished with a few extra cashew nuts if desired.

Cooking Tip: Take your time with each step for the best results!
594
cal
5.7g
protein
74.1g
carbs
31.8g
fat

Nutrition Facts

1 serving (239.1g)
Calories
594
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 8 mg 0%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 2.4 g 9%
Total Sugars 42.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.0 mg 5%
Potassium 161 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
3.8%%
47.2%%
Fat: 1146 cal (47.2%%)
Protein: 93 cal (3.8%%)
Carbs: 1187 cal (48.9%%)