Nutrition Facts for Sooji halwa pudding

Sooji Halwa Pudding

Image of Sooji Halwa Pudding
Nutriscore Rating: 55/100

Indulge in the rich, comforting flavors of Sooji Halwa Pudding, a classic Indian dessert that combines the nutty aroma of roasted semolina with the creamy decadence of milk and ghee. This quick and easy recipe, ready in just 20 minutes, features a delightful medley of cardamom-scented sweetness, crunchy golden cashews, and plump raisins. The silky, pudding-like texture makes it perfect for festive occasions or an everyday treat. With its quick preparation time and simple ingredients, Sooji Halwa is a heartwarming dessert that pleases the palate and nourishes the soul. Serve it warm and watch it disappear in moments! Perfect for dessert lovers searching for "traditional Indian semolina pudding," "quick dessert recipes," or "easy halwa recipes."

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Semolina (Sooji)
  • 0.5 cup Ghee (Clarified Butter)
  • 0.75 cup Sugar
  • 2 cups Water
  • 1 cup Milk
  • 0.25 teaspoon Cardamom Powder
  • 10 pieces Cashew Nuts
  • 2 tablespoons Raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1/2 cup of ghee in a heavy-bottomed pan over medium heat.

2

Add 1 cup of semolina (sooji) to the pan and roast it in the ghee, stirring continuously until it turns golden and gives off a nutty aroma. This should take about 5–7 minutes.

3

While the semolina is roasting, combine 2 cups of water and 1 cup of milk in another saucepan. Bring it to a gentle boil and then reduce the heat to low.

4

Once the semolina is properly roasted, stream the warm water-milk mixture into the pan slowly while stirring continually to avoid lumps.

5

Add 3/4 cup of sugar to the mixture and stir well to dissolve completely.

6

Reduce the heat to low and continue cooking while stirring, allowing the semolina to absorb the liquid and thicken into a pudding-like consistency. This should take 3–4 minutes.

7

Stir in 1/4 teaspoon of cardamom powder for fragrance.

8

In a small saucepan, heat 1 tablespoon of ghee and lightly fry 10 cashew nuts and 2 tablespoons of raisins until the nuts are golden and the raisins puff up. Add this mixture to the halwa and mix well.

9

Serve the halwa warm, garnished with extra nuts or raisins if desired.

Cooking Tip: Take your time with each step for the best results!
2687
cal
35.4g
protein
333.2g
carbs
133.1g
fat

Nutrition Facts

1 serving (1236.6g)
Calories
2687
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 0.2 g
Cholesterol 325 mg 108%
Sodium 217 mg 9%
Total Carbohydrate 333.2 g 121%
Dietary Fiber 9.8 g 35%
Total Sugars 181.8 g
Protein 35.4 g 71%
Vitamin D 2.7 mcg 13%
Calcium 396 mg 30%
Iron 4.0 mg 22%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
5.3%%
44.8%%
Fat: 1197 cal (44.8%%)
Protein: 141 cal (5.3%%)
Carbs: 1332 cal (49.9%%)