Sugar-Free Refreshing Mint Yogurt
Delight in the creamy, herbaceous goodness of Sugar-Free Refreshing Mint Yogurt, a light and guilt-free snack or side dish perfect for any occasion. Made with simple, wholesome ingredients like plain unsweetened yogurt, fresh mint leaves, a honey substitute, and a crisp touch of finely chopped cucumber, this recipe strikes the perfect balance between tangy, zesty, and refreshingly cool. Enhanced with a splash of lime juice and a hint of vanilla extract, this sugar-free delight is not only quick and easy to prepare in just 15 minutes but also absolutely bursting with vibrant flavors. Serve this chilled and speckled with cucumber bits for a beautifully light green dish that’s as visually appealing as it is delicious. Ideal for health-conscious eaters, it’s a versatile creation that works as a summer appetizer, dip, or palate-cleansing snack.
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Recipe Information
Ingredients
- 2 cups plain unsweetened yogurt
- 1 cup fresh mint leaves
- 2 tablespoons honey substitute
- 1 teaspoon vanilla extract
- 2 teaspoons lime juice
- 0.5 cup finely chopped cucumber
- 0.25 teaspoon salt
Instructions
Begin by washing the fresh mint leaves thoroughly under cold water and pat them dry with a paper towel.
In a blender, combine the mint leaves, honey substitute, vanilla extract, lime juice, and salt. Blend until the mint leaves are finely ground and the mixture is smooth.
In a medium-sized mixing bowl, add the unsweetened yogurt.
Pour the mint mixture from the blender into the bowl with the yogurt.
Add the finely chopped cucumber into the yogurt mixture.
Stir everything together gently until all ingredients are well combined and the yogurt turns a light green, speckled with cucumber bits.
Taste and adjust the seasoning if necessary, adding more salt or lime juice as needed.
Transfer the mixture into serving bowls or glasses.
Chill in the refrigerator for at least 30 minutes for the flavors to meld together, although this step is optional if you're in a hurry.
Serve cold and garnish with a few additional mint leaves on top if desired.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 234 mg | 10% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.7 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 266 mg | 20% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
