Minted Pomegranate Yogurt with Grapefruit Salad
Brighten up your mornings or add a refreshing twist to your dessert repertoire with this Minted Pomegranate Yogurt with Grapefruit Salad. This vibrant recipe combines creamy Greek yogurt infused with the natural sweetness of honey, a hint of vanilla, and the cooling essence of fresh mint, creating a luscious base that's light yet indulgent. Juicy ruby red grapefruit segments and jewel-like pomegranate seeds add a burst of tangy sweetness and vibrant color, while optional chopped pistachios provide a delightfully nutty crunch. With just 15 minutes of prep time and no cooking required, this easy yet elegant dish makes for a perfect healthy breakfast, snack, or light dessert. Packed with antioxidants and natural flavors, this recipe is as nourishing as it is beautiful—a true celebration of fresh, seasonal ingredients. Serve immediately or chill for an extra-refreshing treat!
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Recipe Information
Ingredients
- 1.5 cups Plain Greek yogurt
- 0.5 cups Pomegranate seeds
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 2 whole Ruby red grapefruit
- 1 pinch Salt
- 2 tablespoons Pistachios (optional, for garnish)
Instructions
1. In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, and a small pinch of salt. Stir until smooth and well combined.
2. Finely chop the fresh mint leaves and stir them into the yogurt mixture. Set aside to allow the flavors to meld.
3. Prepare the grapefruit by cutting off the top and bottom ends. Stand the grapefruit upright on a cutting board and carefully slice away the peel and white pith, following the contours of the fruit.
4. Holding the peeled grapefruit over a bowl to catch the juice, use a sharp knife to cut along the membranes and release the segments (known as supremes). Repeat with the second grapefruit and set the segments aside.
5. Divide the minted pomegranate yogurt evenly into four serving bowls or glasses.
6. Add the sliced grapefruit segments and a sprinkle of pomegranate seeds to each serving.
7. If desired, garnish with a scattering of chopped pistachios for added crunch and color.
8. Serve immediately or chill in the refrigerator for up to 30 minutes before serving for an extra-refreshing treat.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 78.1 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
