Pawpaw Paradise
Escape to a tropical oasis with "Pawpaw Paradise," a velvety smoothie-meets-dessert recipe that brings the exotic sweetness of ripe pawpaw to life. This quick and easy recipe balances the creamy richness of blended pawpaw, Greek yogurt, honey, and a hint of lime with a golden, nutty oat-pecan crumble for irresistible texture and crunch. Ready in just 25 minutes, it’s the perfect dessert or snack that feels indulgent yet light. Finished with a garnish of fresh mint leaves, this vibrant treat is not only a feast for the palate but also for the eyes. Whether you’re entertaining or simply treating yourself, "Pawpaw Paradise" is a refreshing way to celebrate the unique flavors of this often-overlooked fruit. Keywords: pawpaw dessert recipe, tropical dessert, pawpaw crumble parfait, quick and easy dessert.
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Recipe Information
Ingredients
- 2 cups ripe pawpaw flesh (seeds and skin removed)
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 cup chopped pecans
- 2 tablespoons brown sugar
- 2 tablespoons unsalted butter (melted)
- 1 pinch of salt
- 5 leaves fresh mint leaves (optional for garnish)
Instructions
Preheat your oven to 350°F (175°C).
In a small mixing bowl, combine the rolled oats, chopped pecans, brown sugar, melted butter, and a pinch of salt. Mix thoroughly until the ingredients are evenly coated.
Spread the oat and pecan mixture onto a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until golden brown and fragrant. Remove from the oven and let cool completely.
Meanwhile, in a blender or food processor, add the ripe pawpaw flesh, Greek yogurt, honey, lime juice, and vanilla extract. Blend until smooth and creamy.
To assemble, spoon the pawpaw mixture into individual serving glasses or bowls.
Top each serving with the cooled oat and pecan crumble.
Garnish with fresh mint leaves, if desired.
Serve immediately and enjoy your Pawpaw Paradise!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 31.5 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
