1 serving (150 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free yogurt
Sugar-free yogurt is a dairy or plant-based fermented product made without added sugars, originating from cultures that traditionally fermented milk, such as in Central Asia and the Middle East. It provides a lower-calorie alternative to regular yogurt while offering a similar creamy texture and tangy flavor. Nutritionally, sugar-free yogurt is rich in protein, probiotics, calcium, and may include various vitamins such as vitamin D, depending on fortification. The protein content varies, with some types like Greek-style yogurt being particularly high. Sugar-free yogurt may use natural sugar substitutes (e.g., stevia) in commercial varieties, but plain versions only contain the naturally occurring lactose or plant-derived equivalents.
Health Benefits
- Supports gut health due to probiotics, which help maintain a balanced gut microbiome.
- Provides calcium, essential for strong bones and teeth, with an average of 200-300 mg per serving.
- High protein content (10-15 grams per serving for Greek yogurt) aids in muscle repair and satiety.
- Low or no added sugar helps regulate blood sugar levels, which is beneficial for diabetics.
- Fortification with vitamin D in some varieties supports immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Keep sugar-free yogurt refrigerated at 35-40°F (1-4°C) and consume within 7-10 days after opening. Avoid leaving it at room temperature to prevent spoilage.
Common Questions About Sugar free yogurt Nutrition
Is sugar free yogurt high in protein?
Sugar free yogurt is typically a good source of protein, with an average of 6-10 grams of protein per 150-gram serving, depending on the brand and type (Greek yogurt often contains more). This makes it a suitable choice for those looking to increase their protein intake.
Can I eat sugar free yogurt on a keto diet?
Yes, sugar free yogurt can be keto-friendly if it contains minimal carbs. Look for options with less than 4-5 grams of net carbs per serving, which are often found in plain, unsweetened Greek or Icelandic yogurts.
What are the health benefits and concerns of eating sugar free yogurt?
Sugar free yogurt is rich in probiotics, which support gut health, and provides essential nutrients like calcium and vitamin B12. However, some sugar free yogurts contain artificial sweeteners, which may cause digestive issues for some individuals.
What is a recommended serving size for sugar free yogurt?
A recommended serving size is typically 150-200 grams (about ¾ to 1 cup). This provides a balance of protein, calories (usually 80-120 per serving), and nutrients without overloading on calories or carbs.
How does sugar free yogurt compare to regular yogurt?
Sugar free yogurt typically has fewer carbohydrates and calories than regular yogurt, making it a better option for low-carb diets. However, regular yogurt can have added sugars, so it's important to check labels closely when choosing the right option for your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
