Sugar-Free Creamy Oatmeal Porridge
Start your morning with this Sugar-Free Creamy Oatmeal Porridge, a wholesome and naturally sweetened breakfast that’s as delicious as it is nutritious. Made with rolled oats simmered in unsweetened almond milk and water, this porridge gets its creaminess from chia seeds and the natural sweetness from a mashed ripe banana—no added sugar needed! A hint of vanilla and ground cinnamon elevate the flavor, while optional toppings like fresh berries and chopped nuts add vibrant texture and nutrients. Ready in just 20 minutes, this vegan and heart-healthy recipe is the perfect way to energize your day. Keywords: sugar-free oatmeal, creamy porridge, healthy breakfast, vegan oatmeal recipe.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 large Ripe banana, mashed
- 0.5 cup Fresh berries (optional, for topping)
- 0.25 cup Chopped nuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Add chia seeds, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to combine all the ingredients.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
Once it reaches a boil, reduce the heat to low and simmer for about 10-15 minutes or until the oats are tender and the porridge is creamy. Stir occasionally.
While the oats are cooking, mash the ripe banana in a small bowl using a fork until smooth.
Once the oats have reached the desired consistency, remove from heat and stir in the mashed banana. Mix well to ensure the banana is evenly distributed.
Taste and adjust seasonings if necessary. If you prefer a slightly sweeter taste, you can add an extra banana or a splash of almond milk.
Serve the oatmeal porridge in bowls. Top with fresh berries and chopped nuts if desired.
Enjoy your nutritious and sugar-free creamy oatmeal porridge immediately.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 12.5 g | 44% | |
| Total Sugars | 14.6 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 551 mg | 42% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
