Healthy Energy Oatmeal
Jumpstart your day with this delicious and nourishing Healthy Energy Oatmeal recipe! Packed with wholesome ingredients like hearty rolled oats, chia seeds, and almond milk, this vibrant dish is brimming with fiber, protein, and natural sweetness from sliced bananas, fresh berries, and a drizzle of honey or maple syrup. A spoonful of creamy peanut butter and a sprinkle of crunchy chopped nuts add satisfying texture and fuel to keep you energized all morning long. Perfect for busy mornings, this quick and easy recipe comes together in just 10 minutes and can be customized with your favorite toppings. Whether you're fueling a workout or need a nutrient-dense breakfast, this comforting oatmeal bowl is a surefire way to start your day on a healthy, flavorful note.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk (or milk of choice)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 1 whole Banana (sliced)
- 1 tablespoon Peanut butter (or any nut butter)
- 1 teaspoon Honey (or maple syrup)
- 0.5 cup Fresh berries (e.g., blueberries, raspberries)
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
- 0.25 teaspoon Vanilla extract (optional)
- 1 pinch Pinch of salt
Instructions
In a small saucepan, combine the rolled oats, almond milk, chia seeds, ground cinnamon, and a pinch of salt.
Heat the mixture over medium heat, stirring occasionally, until it begins to bubble—about 3–5 minutes.
Reduce the heat to low and continue to simmer, stirring frequently, until the oatmeal reaches your desired consistency—approximately another 2–3 minutes.
Remove the saucepan from heat and stir in the vanilla extract (if using).
Transfer the cooked oatmeal to a bowl and top with sliced banana, fresh berries, a drizzle of peanut butter, and honey (or maple syrup).
Sprinkle chopped nuts on top for added crunch and nutrients.
Serve immediately and enjoy your Healthy Energy Oatmeal!
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 33.5 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 869 mg | 67% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1467 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
