Health Nut Muffins
Start your day with a burst of nutrition and flavor by baking these wholesome Health Nut Muffins! Packed with fiber-rich whole wheat flour, hearty rolled oats, and mashed bananas for natural sweetness, these muffins are a guilt-free treat you can enjoy any time of day. The recipe is brimming with superfoods, including chia seeds, pumpkin seeds, and chopped walnuts, while raisins add a touch of chewy sweetness. Sweetened with honey and made with unsweetened almond milk and coconut oil, these muffins are both dairy-free and refined sugar-free. Perfectly spiced with cinnamon and easy to prepare in just 15 minutes, they’re great as a nutritious breakfast, a satisfying snack, or a post-workout energy boost. Enjoy them fresh, or freeze a batch to have wholesome goodness on hand whenever you need it!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Rolled oats
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 large Bananas (ripe, mashed)
- 1 large Egg
- 0.25 cup Honey
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts
- 1 tablespoon Chia seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Raisins
- 0.25 cup Coconut oil (melted)
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick cooking spray.
In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, ground cinnamon, and salt.
In a separate medium bowl, mash the bananas until smooth. Add the egg, honey, almond milk, vanilla extract, and melted coconut oil. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix.
Fold in the chopped walnuts, chia seeds, pumpkin seeds, and raisins until evenly distributed in the batter.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Enjoy these delicious Health Nut Muffins as a wholesome snack or store in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 10.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
