Super Porridge
Start your day on a wholesome and energizing note with this Super Porridge recipe—a hearty, nutrient-packed breakfast that's as delicious as it is nourishing. Made with creamy rolled oats simmered in your choice of milk and water, this porridge is boosted with superfood ingredients like chia seeds and ground flaxseeds for added fiber and omega-3s. A splash of vanilla extract and a hint of cinnamon bring warmth and depth, while natural sweetness from honey or maple syrup complements the fresh toppings of sliced bananas, juicy mixed berries, and crunchy nuts. Ready in just 15 minutes, this easy, customizable recipe is perfect for busy mornings, offering a comforting bowl of goodness that's vegan-friendly and endlessly satisfying. Whether you're fueling up for the day ahead or enjoying a leisurely breakfast, this Super Porridge is your go-to for a healthy start!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 0.5 cup water
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 banana, sliced
- 0.5 cup mixed berries (blueberries, raspberries, strawberries)
- 2 tablespoons nuts (e.g., almonds, walnuts, or pecans), chopped
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well and bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes, until the oats are creamy and cooked through.
Stir in the chia seeds, ground flaxseeds, cinnamon, vanilla extract, and honey (or maple syrup). Cook for another 2-3 minutes, allowing the seeds to slightly thicken the porridge.
Remove the saucepan from heat and let the porridge cool for a minute. This helps it thicken further and ensures all flavors are well combined.
Divide the porridge into two bowls. Top each serving with sliced banana, mixed berries, and chopped nuts.
For added texture and flavor, drizzle a little extra honey or maple syrup on top, if desired.
Serve warm and enjoy your Super Porridge packed with energy and nutrients!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 30.3 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 403 mg | 31% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
