Sugar-Free Avocado Mayonnaise
Creamy, rich, and entirely sugar-free, this Avocado Mayonnaise recipe is a game-changer for healthy homemade condiments. Made with ripe avocado, olive oil, and a touch of apple cider vinegar and lemon juice, this mayo is packed with healthy fats and nutrients. The egg yolk and Dijon mustard provide perfect emulsification, creating a velvety texture that's as indulgent as classic mayonnaise but with a nourishing twist. Ready in just 10 minutes and free of refined sugars, this keto-friendly and gluten-free spread is perfect for sandwiches, salads, or as a dip. Whether you're looking for a dairy-free alternative or simply a wholesome upgrade, this avocado mayonnaise is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 whole Ripe avocado
- 60 ml Olive oil
- 1 large Egg yolk
- 15 ml Apple cider vinegar
- 10 ml Lemon juice
- 5 ml Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the egg yolk to the avocado in the food processor or blender.
Pour in the olive oil, allowing it to combine with the avocado and egg yolk.
Add the apple cider vinegar and lemon juice for a bit of acidity and to help the emulsification process.
Include the Dijon mustard, which acts as an emulsifier and adds flavor to your mayonnaise.
Season with salt and black pepper as per your taste preference.
Blend all the ingredients until smooth and creamy, pausing occasionally to scrape down the sides.
Taste the mayonnaise and adjust seasoning if needed. You may add more salt or lemon juice as per your taste.
Transfer the avocado mayonnaise to a clean jar or airtight container and refrigerate for about an hour to allow the flavors to meld together before using.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 0.2 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
