Nutrition Facts for Spinach salad with pear dressing
Blog Research API Download App

Spinach Salad with Pear Dressing

Image of Spinach Salad with Pear Dressing
Nutriscore Rating: 67/100

Brighten up your table with this refreshing Spinach Salad with Pear Dressing, a perfect blend of sweet, tangy, and nutty flavors. Tender baby spinach leaves are the base for this vibrant dish, topped with crunchy toasted pecans, creamy crumbled goat cheese, and tart dried cranberries for a balanced medley of textures. The star of the recipe, however, is the luscious homemade pear dressingβ€”a delightful combination of ripe pear, olive oil, apple cider vinegar, honey, and Dijon mustard blended to silky perfection. This 15-minute no-cook salad is ideal for weeknight dinners or festive occasions, offering a gourmet twist while being surprisingly simple to prepare. Serve as an elegant starter or pair with grilled proteins for a light yet satisfying meal.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Baby spinach leaves
  • 0.5 cup Pecans
  • 0.5 cup Crumbled goat cheese
  • 0.25 cup Dried cranberries
  • 1 whole Pear (ripe)
  • 0.25 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the baby spinach leaves. Place them in a large salad bowl.

2

Toast the pecans in a dry skillet over medium heat for 3-4 minutes, shaking the pan occasionally, until fragrant. Remove from heat and let cool.

3

Sprinkle the toasted pecans, crumbled goat cheese, and dried cranberries over the spinach leaves.

4

Peel and core the ripe pear. Cut it into chunks and place it in a blender or food processor.

5

Add olive oil, apple cider vinegar, honey, Dijon mustard, salt, and ground black pepper to the blender with the pear.

6

Blend until smooth and creamy. Taste the dressing and adjust seasoning if necessary.

7

Drizzle the pear dressing over the salad just before serving. Toss gently to combine.

⚑
Cooking Tip: Take your time with each step for the best results!
325
cal
4.7g
protein
20.7g
carbs
26.1g
fat

Nutrition Facts

1 serving (137.2g)
Calories
325
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 243 mg 11%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.1 g 15%
Total Sugars 15.0 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.5 mg 8%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
5.6%%
69.7%%
Fat: 936 cal (69.7%%)
Protein: 75 cal (5.6%%)
Carbs: 331 cal (24.6%%)