Nutrition Facts for Apple pear and candied pecan salad
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Apple Pear and Candied Pecan Salad

Image of Apple Pear and Candied Pecan Salad
Nutriscore Rating: 66/100

Elevate your salad game with this vibrant and flavorful Apple Pear and Candied Pecan Salad, a refreshing medley perfect for any occasion. Crisp mixed greens provide the base, while thinly sliced Honeycrisp apple and Bartlett pear add a delightful burst of sweetness. Creamy goat cheese crumbles and chewy dried cranberries bring richness and tang, complemented by the irresistible crunch of candied pecans. Tossed with a homemade honey Dijon vinaigrette, this salad strikes the perfect balance of sweet, savory, and tangy. Ready in just 15 minutes, it’s an effortless yet elegant dish ideal for lunch, dinner, or as a festive holiday side.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups Mixed greens (e.g., spinach, arugula, or spring mix)
  • 1 large Apple (crisp variety such as Honeycrisp or Fuji), thinly sliced
  • 1 medium Pear (ripe but firm, such as Bartlett), thinly sliced
  • 1 cup Candied pecans
  • 0.5 cup Crumbled goat cheese (or feta as an alternative)
  • 0.33 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a large salad bowl, combine the mixed greens, sliced apple, sliced pear, candied pecans, crumbled goat cheese, and dried cranberries. Set aside.

2

In a small mixing bowl, prepare the honey Dijon vinaigrette by whisking together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and freshly ground black pepper until emulsified.

3

Drizzle the vinaigrette over the salad ingredients in the large bowl.

4

Gently toss the salad until all ingredients are evenly coated with the dressing.

5

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
5.9g
protein
46.5g
carbs
27.3g
fat

Nutrition Facts

1 serving (220.3g)
Calories
437
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 351 mg 15%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 5.5 g 20%
Total Sugars 37.9 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 1%
Calcium 135 mg 10%
Iron 1.8 mg 10%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
5.1%%
54.0%%
Fat: 981 cal (54.0%%)
Protein: 93 cal (5.1%%)
Carbs: 743 cal (40.9%%)