Nutrition Facts for Strawberry mousse parfaits

Strawberry Mousse Parfaits

Image of Strawberry Mousse Parfaits
Nutriscore Rating: 45/100

Indulge in the sweet, fruity bliss of Strawberry Mousse Parfaits, a no-bake dessert that’s as beautiful as it is delicious. This recipe features layers of velvety strawberry mousse, made from freshly blended strawberries, cream cheese, and fluffy whipped cream, paired with a buttery graham cracker crust for a satisfying crunch. Each parfait is topped with juicy sliced strawberries and optional mint leaves for a burst of color and freshness. With just 25 minutes of prep time and no cooking required, this dessert is perfect for warm weather gatherings or an elegant treat to impress your guests. Whether enjoyed individually in charming serving glasses or as part of a dessert spread, these parfaits are a delightful combination of creamy, tangy, and sweet.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Fresh strawberries
  • 0.5 cups Granulated sugar
  • 1.5 cups Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 4 ounces Cream cheese (softened)
  • 1 cup Graham cracker crumbs
  • 3 tablespoons Unsalted butter (melted)
  • 0.5 cup Strawberries (sliced, for garnish)
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and hull the strawberries. Place 2 cups of strawberries and granulated sugar into a blender or food processor. Blend until smooth to create a strawberry puree.

2

In a mixing bowl, use an electric mixer to whip heavy whipping cream and powdered sugar together until soft peaks form. Set aside in the refrigerator.

3

In another mixing bowl, beat the cream cheese and vanilla extract until smooth and creamy. Fold the strawberry puree into the cream cheese mixture until fully incorporated.

4

Gently fold the whipped cream into the strawberry-cream cheese mixture, being careful not to deflate the mousse. Set the mousse mixture aside.

5

In a small bowl, mix the graham cracker crumbs with the melted butter until evenly combined. Divide the mixture evenly into 4 serving glasses, pressing gently to form a crust layer.

6

Spoon or pipe a layer of strawberry mousse over the crust layer in each glass.

7

Repeat with another layer of graham cracker crumbs and mousse, if desired, finishing with a top layer of mousse.

8

Garnish each parfait with sliced strawberries and optional mint leaves.

9

Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the mousse to set.

⚑
Cooking Tip: Take your time with each step for the best results!
2998
cal
18.1g
protein
244.4g
carbs
207.4g
fat

Nutrition Facts

1 serving (1137.5g)
Calories
2998
% Daily Value*
Total Fat 207.4 g 266%
Saturated Fat 120.8 g 604%
Polyunsaturated Fat 0.0 g
Cholesterol 578 mg 193%
Sodium 1216 mg 53%
Total Carbohydrate 244.4 g 89%
Dietary Fiber 10.6 g 38%
Total Sugars 167.2 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 6.4 mg 36%
Potassium 879 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
2.5%%
64.0%%
Fat: 1866 cal (64.0%%)
Protein: 72 cal (2.5%%)
Carbs: 977 cal (33.5%%)