Nutrition Facts for Strawberry cucumber salad
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Strawberry Cucumber Salad

Image of Strawberry Cucumber Salad
Nutriscore Rating: 67/100

Brighten up your table with this irresistible Strawberry Cucumber Salad, a perfect blend of sweet, tangy, and refreshing flavors. Featuring juicy fresh strawberries, crisp English cucumber, creamy feta cheese, and aromatic mint leaves, this salad delivers a harmonious medley of textures in every bite. Tossed in a drizzle of balsamic glaze, olive oil, and honey, the dressings add a sophisticated depth to this light and vibrant dish. Ready in just 15 minutes, this salad is an ideal choice for summer gatherings, a quick lunch, or a healthy side dish. Whether you're looking for a gluten-free, vegetarian delight or simply want to indulge in farm-fresh ingredients, this Strawberry Cucumber Salad is sure to steal the show. Add this easy and elegant recipe to your repertoire and savor its refreshing simplicity!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups fresh strawberries
  • 1 large English cucumber
  • 1 cup feta cheese
  • 2 tablespoons fresh mint leaves
  • 3 tablespoons balsamic glaze
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries, then slice them into halves or quarters, depending on their size.

2

Wash the English cucumber and slice it thinly into half-moons.

3

In a large salad bowl, combine the sliced strawberries and cucumber.

4

Crumble the feta cheese over the top of the strawberries and cucumber.

5

Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of freshness.

6

In a small mixing bowl, whisk together the balsamic glaze, olive oil, honey, salt, and black pepper to create the salad dressing.

7

Drizzle the dressing over the salad and toss gently to combine without breaking the strawberries or cucumbers.

8

Serve immediately for the freshest flavors, or let the salad chill in the refrigerator for 10–15 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
235
cal
6.5g
protein
20.0g
carbs
15.1g
fat

Nutrition Facts

1 serving (232.9g)
Calories
235
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 553 mg 24%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 13.5 g
Protein 6.5 g 13%
Vitamin D 0.4 mcg 2%
Calcium 215 mg 17%
Iron 0.9 mg 5%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
10.9%%
56.1%%
Fat: 542 cal (56.1%%)
Protein: 105 cal (10.9%%)
Carbs: 319 cal (33.0%%)