Nutrition Facts for Strawberry cucumber salad

Strawberry Cucumber Salad

Image of Strawberry Cucumber Salad
Nutriscore Rating: 66/100

Brighten up your table with this irresistible Strawberry Cucumber Salad, a perfect blend of sweet, tangy, and refreshing flavors. Featuring juicy fresh strawberries, crisp English cucumber, creamy feta cheese, and aromatic mint leaves, this salad delivers a harmonious medley of textures in every bite. Tossed in a drizzle of balsamic glaze, olive oil, and honey, the dressings add a sophisticated depth to this light and vibrant dish. Ready in just 15 minutes, this salad is an ideal choice for summer gatherings, a quick lunch, or a healthy side dish. Whether you're looking for a gluten-free, vegetarian delight or simply want to indulge in farm-fresh ingredients, this Strawberry Cucumber Salad is sure to steal the show. Add this easy and elegant recipe to your repertoire and savor its refreshing simplicity!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups fresh strawberries
  • 1 large English cucumber
  • 1 cup feta cheese
  • 2 tablespoons fresh mint leaves
  • 3 tablespoons balsamic glaze
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries, then slice them into halves or quarters, depending on their size.

2

Wash the English cucumber and slice it thinly into half-moons.

3

In a large salad bowl, combine the sliced strawberries and cucumber.

4

Crumble the feta cheese over the top of the strawberries and cucumber.

5

Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of freshness.

6

In a small mixing bowl, whisk together the balsamic glaze, olive oil, honey, salt, and black pepper to create the salad dressing.

7

Drizzle the dressing over the salad and toss gently to combine without breaking the strawberries or cucumbers.

8

Serve immediately for the freshest flavors, or let the salad chill in the refrigerator for 10–15 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
942
cal
26.3g
protein
77.9g
carbs
61.2g
fat

Nutrition Facts

1 serving (842.1g)
Calories
942
% Daily Value*
Total Fat 61.2 g 78%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 3.5 g
Cholesterol 134 mg 44%
Sodium 2321 mg 101%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 8.4 g 30%
Total Sugars 54.5 g
Protein 26.3 g 53%
Vitamin D 0.6 mcg 3%
Calcium 870 mg 67%
Iron 4.5 mg 25%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
10.9%%
56.9%%
Fat: 550 cal (56.9%%)
Protein: 105 cal (10.9%%)
Carbs: 311 cal (32.2%%)