Grilled Mediterranean Chicken Melon and Feta Salad
Elevate your salad game with this refreshing Grilled Mediterranean Chicken Melon and Feta Salad—a vibrant blend of summer flavors perfect for any meal. Juicy grilled chicken, marinated in a zesty olive oil, lemon, and oregano mixture, pairs beautifully with sweet, succulent cantaloupe melon balls, tangy crumbles of feta cheese, and crisp spring greens. Finished with fresh mint, thinly sliced red onion, and a drizzle of balsamic glaze, this easy-to-make dish is a harmonious balance of savory and sweet. Ready in just 35 minutes, it’s the ultimate healthy and satisfying Mediterranean-inspired recipe for a light lunch or a side dish at your next barbecue.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups spring mix salad greens
- 1 medium cantaloupe
- 0.5 cup feta cheese
- 0.25 cup red onion
- 2 tablespoons fresh mint leaves
- 2 tablespoons balsamic glaze
Instructions
Preheat the grill to medium-high heat.
In a small bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the chicken marinade.
Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring it covers all surfaces. Let the chicken marinate for at least 10 minutes while the grill is heating.
Halve the cantaloupe, remove the seeds, and use a melon baller or a spoon to create bite-sized melon balls. Set aside.
Thinly slice the red onion and chop the fresh mint leaves. Set both aside for assembling the salad.
Place the marinated chicken breasts on the preheated grill. Grill for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from the grill and let rest for 5 minutes.
In a large salad bowl, arrange the spring mix greens as the base. Top with the melon balls, crumbled feta cheese, sliced red onion, and fresh mint leaves.
Slice the grilled chicken breasts into thin strips and arrange them on top of the salad.
Drizzle the remaining tablespoon of olive oil and the balsamic glaze over the salad for added flavor.
Toss gently to combine and serve immediately. Enjoy your Grilled Mediterranean Chicken Melon and Feta Salad!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 30.9 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
