Nutrition Facts for Strawberry brunch parfait

Strawberry Brunch Parfait

Image of Strawberry Brunch Parfait
Nutriscore Rating: 75/100

Brighten up your morning routine with this irresistible Strawberry Brunch Parfait—an effortlessly elegant, 10-minute recipe that's as nutritious as it is delicious. Featuring layers of creamy Greek yogurt infused with a hint of vanilla, sweet and juicy fresh strawberries, and crunchy granola, each bite offers a symphony of textures and flavors. A drizzle of honey adds a touch of natural sweetness, while an optional garnish of fresh mint elevates the presentation. Perfect for brunch gatherings or as a refreshing on-the-go breakfast, this no-cook parfait is a healthy, gluten-free option that looks stunning served in clear glasses or bowls. Packed with protein, fiber, and seasonal freshness, this Strawberry Brunch Parfait is a crowd-pleaser you'll love to share—or savor all to yourself!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups fresh strawberries
  • 2 cups plain Greek yogurt
  • 1 cup granola
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the strawberries thoroughly under cold water. Pat them dry with a paper towel, remove the stems, and slice them into thin pieces.

2

In a mixing bowl, combine the plain Greek yogurt with the vanilla extract. Stir until well blended.

3

Gather four serving glasses or bowls to assemble the parfaits.

4

Begin the layering process by adding 2 tablespoons of the Greek yogurt mixture to the bottom of each glass.

5

Next, sprinkle about 1 tablespoon of granola over the yogurt layer.

6

Add a layer of sliced strawberries, approximately 2 tablespoons per glass.

7

Drizzle a small amount of honey over the strawberries, about ½ teaspoon per layer (optional).

8

Repeat the layering process (yogurt, granola, strawberries, honey) until the glasses are filled, finishing with a layer of strawberries on top.

9

For garnish, optionally add a drizzle of honey and one fresh mint leaf on top of each parfait.

10

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your Strawberry Brunch Parfait!

Cooking Tip: Take your time with each step for the best results!
1193
cal
67.7g
protein
143.7g
carbs
40.0g
fat

Nutrition Facts

1 serving (964.2g)
Calories
1193
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 205 mg 9%
Total Carbohydrate 143.7 g 52%
Dietary Fiber 17.0 g 61%
Total Sugars 91.3 g
Protein 67.7 g 135%
Vitamin D 0.0 mcg 0%
Calcium 708 mg 54%
Iron 6.5 mg 36%
Potassium 1826 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
22.5%%
29.9%%
Fat: 360 cal (29.9%%)
Protein: 270 cal (22.5%%)
Carbs: 574 cal (47.7%%)