Mixed Fruit Parfaits
Indulge in the wholesome goodness of Mixed Fruit Parfaits, a quick and easy no-bake dessert or breakfast option that's as beautiful as it is delicious. This vibrant recipe layers creamy Greek yogurt, naturally sweetened with a touch of honey, with a medley of fresh fruits like strawberries, blueberries, and banana slices for a burst of color and flavor. A crunchy granola layer adds delightful texture, while an optional garnish of mint brings a refreshing finish. Ready in just 10 minutes, these parfaits are perfect for busy mornings, light desserts, or a crowd-pleasing brunch item. Easily customizable and packed with nutrients, these fruity parfaits are a feast for both the eyes and the taste buds.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 2 tablespoons Honey (optional, for sweetness)
- 1 cup Strawberries (hulled and diced)
- 1 cup Blueberries (fresh or frozen)
- 1 Banana (sliced)
- 1 cup Granola
- 4 leaves Mint leaves (optional, for garnish)
Instructions
In a medium-sized bowl, stir together the Greek yogurt and honey (if using) to sweeten the yogurt.
Prepare the fruit by washing and drying the strawberries and blueberries. Remove the strawberry tops and dice them into small pieces. Slice the banana into even rounds.
Gather 4 serving glasses or small jars for assembling the parfaits.
Start by adding 2 tablespoons of Greek yogurt to the bottom of each glass or jar.
Add a layer of diced strawberries evenly distributed among the glasses, followed by a layer of granola (about 1 tablespoon per glass).
Add another 2 tablespoons of Greek yogurt on top of the granola.
Next, add a layer of sliced bananas, followed by a layer of blueberries.
Finish each parfait with a final dollop of Greek yogurt and a sprinkle of granola on top for a crunchy finish.
Garnish with a mint leaf for a pop of color and freshness.
Serve immediately or refrigerate up to 1 hour before serving for a chilled option.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 28.6 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
