Strawberry Blender Breakfast
Start your day off right with this delightful and nutritious Strawberry Blender Breakfast! Bursting with the natural sweetness of fresh strawberries and the wholesome goodness of rolled oats, this quick and easy smoothie is the perfect combination of flavor and convenience. Packed with protein-rich Greek yogurt, chia seeds for added fiber, and a hint of vanilla for a touch of elegance, this breakfast smoothie is ready in just 5 minutes, making it an ideal choice for busy mornings. Customize the creaminess with your choice of dairy or non-dairy milk and enjoy a refreshing boost from ice cubes blended to perfection. Whether you're fueling up post-workout or simply craving a healthy start, this strawberry smoothie is a deliciously satisfying option for on-the-go mornings.
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 0.5 cup rolled oats
- 0.5 cup plain Greek yogurt
- 0.75 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Wash and hull the strawberries to remove the green tops.
Add the strawberries, rolled oats, Greek yogurt, milk, honey, chia seeds, vanilla extract, and ice cubes into a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 19.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
