Strawberry Banana Breakfast Smoothie
Start your day with a burst of vibrant flavor and wholesome nutrition with this Strawberry Banana Breakfast Smoothie! Packed with the natural sweetness of fresh strawberries and ripe bananas, this creamy smoothie is elevated with protein-rich Greek yogurt and your choice of dairy or non-dairy milk. A touch of honey or maple syrup can be added for extra sweetness, while optional chia seeds provide a nutrient-packed boost. Perfect for busy mornings, this easy 5-minute recipe blends into a velvety treat, complete with refreshing ice cubes for the ultimate cool sip. Whether enjoyed as a grab-and-go breakfast or a pre-workout energy boost, this smoothie is a deliciously simple way to kickstart your day!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries, hulled
- 1 large Banana, ripe
- 0.5 cup Plain Greek yogurt
- 0.75 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup, optional
- 1 teaspoon Chia seeds, optional
- 4 pieces Ice cubes
Instructions
Wash and hull the strawberries and peel the banana.
Add the strawberries, banana, Greek yogurt, and milk to a blender.
If using, add honey or maple syrup for additional sweetness and chia seeds for added nutrition.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes or until the smoothie is completely smooth and creamy.
Taste and adjust sweetness or thickness by adding more honey, milk, or a few extra ice cubes, if needed.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 54.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 426 mg | 33% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
