Nutrition Facts for Pink pajama smoothie

Pink Pajama Smoothie

Image of Pink Pajama Smoothie
Nutriscore Rating: 73/100

Start your day with a delightful burst of color and nutrition with the Pink Pajama Smoothie, a perfectly creamy and irresistibly sweet blend thatโ€™s as fun to drink as it is to prepare. This vibrant smoothie combines frozen strawberries, a ripe banana, and vanilla Greek yogurt for a luscious, fruity base, while unsweetened almond milk keeps it light and dairy-free. A touch of honey and a splash of vanilla extract elevate the flavors, creating a wholesome treat that feels indulgent but is packed with protein and natural sweetness. Quick to whip up in just 5 minutes, this refreshing smoothie is perfectly chilled with a handful of ice cubes for a frothy finish thatโ€™s ideal for breakfast, post-workout fuel, or an afternoon pick-me-up. Garnish with fresh fruit for a lovely presentation and enjoy this pink-hued delight that's sure to become a go-to favorite! Keywords: Pink Pajama Smoothie, strawberry and banana smoothie, easy smoothie recipe, Greek yogurt smoothie, healthy breakfast drink.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 cup vanilla Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 ice cubes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Add the frozen strawberries, ripe banana (broken into chunks), and vanilla Greek yogurt to a blender.

2

Pour in the unsweetened almond milk to create a creamy base for the smoothie.

3

Add the honey and vanilla extract to enhance the flavor and sweetness.

4

Toss in the ice cubes to achieve a chilled and frothy texture.

5

Blend the mixture on high for 45-60 seconds, or until smooth and creamy. Scrape down the sides of the blender as needed.

6

Taste the smoothie and adjust sweetness, adding more honey if necessary.

7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sliced strawberry or banana on the rim for a decorative touch.

โšก
Cooking Tip: Take your time with each step for the best results!
462
cal
28.0g
protein
85.6g
carbs
3.5g
fat

Nutrition Facts

1 serving (900.1g)
Calories
462
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.8 g
Cholesterol 16 mg 5%
Sodium 233 mg 10%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 6.5 g 23%
Total Sugars 59.9 g
Protein 28.0 g 56%
Vitamin D 2.2 mcg 11%
Calcium 698 mg 54%
Iron 2.3 mg 13%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
23.1%%
6.5%%
Fat: 31 cal (6.5%%)
Protein: 112 cal (23.1%%)
Carbs: 342 cal (70.5%%)