Apple Strawberry Banana Smoothie
Start your day with the vibrant, refreshing flavors of this Apple Strawberry Banana Smoothie! Bursting with natural sweetness, this easy-to-make recipe combines fresh apple, juicy strawberries, and creamy banana for a fruit-packed powerhouse of flavor and nutrition. Enhanced with the smooth richness of vanilla Greek yogurt and a splash of unsweetened almond milk, it strikes the perfect balance of creamy and light. A touch of honey elevates the sweetness, while ice cubes create a perfectly chilled texture. Ready in just 10 minutes, this healthy smoothie is ideal for busy mornings, post-workout refueling, or a satisfying snack. Packed with vitamins, fiber, and protein, it’s a delicious way to energize your day while satisfying your sweet tooth naturally.
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Recipe Information
Ingredients
- 1 medium apple
- 1 cup strawberries
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey
- 4 pieces ice cubes
Instructions
Wash the apple and strawberries thoroughly under cool running water.
Core the apple and cut it into small chunks. No need to peel it unless desired.
Remove the stems from the strawberries.
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine the apple chunks, strawberries, banana, almond milk, vanilla Greek yogurt, honey, and ice cubes.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender, if necessary, to ensure all ingredients are fully incorporated.
Taste and adjust sweetness by adding a little more honey if desired. Blend again briefly to combine.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 65.1 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 692 mg | 53% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
