Nutrition Facts for Strawberry banana dessert

Strawberry Banana Dessert

Image of Strawberry Banana Dessert
Nutriscore Rating: 76/100

Indulge in the refreshing simplicity of this *Strawberry Banana Dessert*, a delightful no-bake treat perfect for any occasion. Bursting with layers of juicy macerated strawberries, creamy vanilla Greek yogurt, and naturally sweet ripe bananas, this recipe is elevated by the satisfying crunch of granola and a drizzle of golden honey. Ready in just 15 minutes, this easy-to-make dessert is as healthy as it is beautiful, making it an ideal option for breakfast, a light snack, or a guilt-free dessert. Garnish with fresh mint leaves for a pop of color and added elegance. Whether you're hosting brunch or looking for a quick treat, this vibrant, fruit-forward parfait is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups fresh strawberries
  • 2 ripe bananas
  • 1 cup vanilla Greek yogurt
  • 1 cup granola
  • 2 tablespoons honey
  • 4 fresh mint leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the strawberries, remove the stems, and slice them into thin pieces.

2

Peel the bananas and slice them into thin rounds.

3

In a medium-sized bowl, mix the sliced strawberries with 1 tablespoon of honey and set aside to let them macerate for 5 minutes.

4

In serving glasses or bowls, start by adding a layer of granola at the bottom.

5

Spoon a layer of vanilla Greek yogurt on top of the granola, spreading it evenly.

6

Add a layer of sliced bananas, followed by a layer of the macerated strawberries.

7

Repeat the layering process (granola, yogurt, bananas, strawberries) until you reach the top of the glass or bowl.

8

Drizzle the remaining 1 tablespoon of honey over the top layer for added sweetness.

9

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1233
cal
46.5g
protein
205.7g
carbs
31.3g
fat

Nutrition Facts

1 serving (969.0g)
Calories
1233
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 125 mg 5%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 24.3 g 87%
Total Sugars 123.5 g
Protein 46.5 g 93%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 7.6 mg 42%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
14.4%%
21.8%%
Fat: 281 cal (21.8%%)
Protein: 186 cal (14.4%%)
Carbs: 822 cal (63.8%%)