Low Fat Strawberry Parfait
Indulge in the refreshing and guilt-free sweetness of this Low Fat Strawberry Parfait, a perfect balance of creamy, fruity, and crunchy goodness. Made with protein-rich nonfat Greek yogurt, juicy fresh strawberries, and low-fat granola, this delightful dessert or snack is as nutritious as it is satisfying. A hint of vanilla extract infuses the yogurt with subtle warmth, and a drizzle of honey can add a touch of natural sweetness, tailored to your preference. With just 15 minutes of prep time and no cooking required, this easy-to-assemble parfait is ideal for busy mornings, healthy snacks, or light desserts. Garnished with vibrant mint leaves and whole strawberries, it's as beautiful as it is delicious. Make your parfait the star of any occasion while enjoying a low-calorie treat packed with flavor and texture! Perfect for those seeking easy, healthy recipes featuring fresh strawberries and Greek yogurt.
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Recipe Information
Ingredients
- 480 grams Nonfat Greek yogurt
- 250 grams Fresh strawberries
- 120 grams Low-fat granola
- 2 tablespoons Honey (optional)
- 1 teaspoon Vanilla extract
- 5 leaves Mint leaves (optional, for garnish)
Instructions
Wash and hull the strawberries, then dice them into small pieces. Reserve a few whole strawberries for garnish, if desired.
In a medium bowl, mix the nonfat Greek yogurt with the vanilla extract (and honey, if using) until well combined.
To assemble the parfait, start by spooning a layer of yogurt into the bottom of a serving glass or bowl.
Add a layer of diced strawberries on top of the yogurt, followed by a layer of granola.
Repeat the layering process (yogurt, strawberries, granola) until the glass is full, ensuring that the top layer is granola for a crunchy finish.
Garnish the parfait with a whole strawberry and a mint leaf, if desired.
Serve immediately to preserve the crunchiness of the granola, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 88.0 g | ||
| Protein | 62.0 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 635 mg | 49% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1442 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
