Strawberry and Raspberry Shake
Indulge in the vibrant flavors of summer with this luscious Strawberry and Raspberry Shake—a quick and refreshing drink bursting with juicy berries and creamy goodness! Perfectly balanced with the natural sweetness of strawberries and tart raspberries, this easy recipe combines the richness of Greek yogurt, the creaminess of milk (dairy or plant-based), and a touch of honey or maple syrup for optional sweetness. Blended with ice cubes to achieve a frosty, velvety texture, this shake is ready in just 5 minutes, making it an ideal choice for a healthy breakfast, midday snack, or light dessert. Serve chilled in tall glasses, and consider garnishing with a fresh berry for an added touch of elegance. Wholesome, delicious, and packed with antioxidants, this Strawberry and Raspberry Shake will delight your taste buds and keep you coming back for more!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Raspberries
- 1 cup Milk (dairy or plant-based)
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries and raspberries thoroughly under cold running water.
Remove the stems from the strawberries and pat them dry using a clean kitchen towel.
In a blender, combine the strawberries, raspberries, milk, Greek yogurt, and honey or maple syrup if you prefer added sweetness.
Add the ice cubes to the blender to make the shake cold and frothy.
Blend the mixture on high speed for 1–2 minutes or until smooth and creamy. If the shake is too thick, add a small amount of milk to reach your desired consistency.
Taste and adjust the sweetness, if needed, by adding more honey or maple syrup.
Pour the shake into two tall glasses and serve immediately. Optionally, garnish with a fresh strawberry or raspberry on the rim of each glass.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 206 mg | 9% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 69.0 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 538 mg | 41% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
