Stir-Fried Vegetables with Mushrooms
Elevate your weeknight dinner with this vibrant and nutritious Stir-Fried Vegetables with Mushrooms recipe! Packed with fresh ingredients like tender-crisp broccoli, sweet red bell peppers, earthy button mushrooms, and crunchy julienned carrots, this quick and easy stir-fry is bursting with flavor and color. Aromatic garlic and ginger infuse the dish with irresistible fragrance, while a savory sauce made with soy sauce, oyster sauce, and sesame oil ties everything together beautifully. Topped with scallions and toasted sesame seeds, this dish delivers a delicious balance of textures and tastes in just 25 minutes. Perfect as a stand-alone vegetarian dish or as a side paired with steamed rice or noodles, this recipe is the ultimate in speedy, wholesome cooking for the whole family. Keywords: stir-fried vegetables, quick plant-based meals, healthy stir-fry recipes, mushrooms and broccoli.
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Recipe Information
Ingredients
- 2 tablespoons Vegetable oil
- 2 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 200 grams Button mushrooms, sliced
- 150 grams Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 medium Carrot, julienned
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 units Scallions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds, toasted
Instructions
Heat vegetable oil in a large wok or skillet over medium-high heat.
Add minced garlic and ginger, and stir-fry for about 30 seconds, until fragrant.
Add sliced mushrooms to the wok and stir-fry for 2-3 minutes, until they start to brown and soften.
Add broccoli florets, red bell pepper slices, and julienned carrot to the wok. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.
In a small bowl, combine soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables and mushrooms, stirring well to coat everything evenly.
Increase the heat to high, and stir-fry for an additional 2-3 minutes to meld the flavors, making sure the vegetables remain crisp.
Season with salt and black pepper to taste.
Remove from heat and garnish with sliced scallions and toasted sesame seeds before serving.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.9 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
