Light Oriental Style Vegetables
Brighten up your plate with these Light Oriental Style Vegetables, a vibrant and healthy stir-fry bursting with color and flavor. This quick and easy recipe comes together in just 25 minutes, featuring crisp-tender broccoli, sweet red bell peppers, earthy mushrooms, and crunchy snow peas, all infused with the irresistible aroma of garlic, ginger, and sesame oil. A splash of soy sauce ties it all together, while toasted sesame seeds and fresh green onions add the perfect finishing touch. Ideal as a light main course or a flavorful side dish, these stir-fried vegetables pair beautifully with steamed rice or noodles, delivering a wholesome, Asian-inspired meal that's as nutritious as it is delicious. Perfect for busy weeknights, this dish is your go-to recipe for a fresh and satisfying vegetarian option!
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 100 grams Carrot, julienned
- 100 grams Red bell pepper, thinly sliced
- 100 grams Button mushrooms, sliced
- 100 grams Snow peas
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, finely grated
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 1 teaspoon Sesame seeds, toasted
- 2 stalks Green onions, thinly sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Prepare all the vegetables: cut the broccoli into small florets, julienne the carrot, thinly slice the red bell pepper, and slice the mushrooms. Rinse the snow peas and set aside.
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and sesame oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Add the broccoli, carrots, and red bell pepper to the wok. Stir-fry for 2-3 minutes, allowing the vegetables to start softening but remain crisp.
Toss in the mushrooms and snow peas. Stir-fry everything together for another 2-3 minutes.
Drizzle the soy sauce over the vegetables and season with salt and black pepper. Toss to coat the vegetables evenly in the sauce.
Remove the wok from heat. Sprinkle the toasted sesame seeds and sliced green onions over the vegetables for garnish.
Serve immediately as a side dish or light main course, paired with steamed rice or noodles if desired.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3658 mg | 159% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 18.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 273 mg | 21% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
