Nutrition Facts for Sapo tahu

Sapo Tahu

Image of Sapo Tahu
Nutriscore Rating: 77/100

Sapo Tahu is a comforting and flavorful Chinese-Indonesian dish that brings together silken tofu, tender chicken, succulent shrimp, and a vibrant medley of vegetables such as broccoli, carrots, mushrooms, and snow peas. This hearty one-pot meal is simmered in a savory sauce made from soy sauce, oyster sauce, sesame oil, and chicken stock, thickened to perfection with a cornstarch slurry. The crispy edges of fried tofu combined with the fresh crunch of vegetables create a delightful texture contrast, while the aromatic blend of garlic and ginger infuses the dish with irresistible depth. Traditionally served in a clay pot for maximum heat retention, Sapo Tahu is a wholesome, protein-packed recipe that’s perfect for family dinners or special gatherings. Ready in under an hour, it’s the ultimate comfort food for tofu lovers and fans of Asian cuisine alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 400 grams silken tofu
  • 3 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 inch ginger, sliced
  • 200 grams chicken breast, cut into bite-sized pieces
  • 150 grams shrimp, peeled and deveined
  • 1 carrot, sliced
  • 200 grams broccoli, cut into florets
  • 100 grams button mushrooms, sliced
  • 1 red bell pepper, sliced
  • 100 grams snow peas
  • 3 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 200 milliliters chicken stock
  • 1 tablespoon cornstarch, mixed with 2 tablespoons of water
  • 2 scallions, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Drain the silken tofu and cut it into large cubes. Set aside.

2

Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat. Add the tofu cubes in batches and fry until light golden. Remove and set aside.

3

In a separate large pot or wok, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sliced ginger, and sautΓ© until fragrant.

4

Add the chicken breast and shrimp to the pot, stir-fry until the chicken is no longer pink and the shrimp turn pink. Remove from the pot and set aside.

5

In the same pot, add the carrot slices, broccoli florets, sliced mushrooms, red bell pepper, and snow peas. Stir-fry the vegetables for about 3-4 minutes until they are just tender.

6

Return the chicken and shrimp to the pot. Add the oyster sauce, soy sauce, and sesame oil, and stir to coat all the ingredients.

7

Pour in the chicken stock and bring the mixture to a simmer. Add salt and white pepper to taste.

8

Gently add the fried silken tofu cubes to the pot, being careful not to break them.

9

Mix the cornstarch with 2 tablespoons of water to create a slurry, then pour it into the pot. Stir gently until the sauce thickens.

10

Sprinkle the chopped scallions over the top and serve immediately in a clay pot or serve in individual bowls.

⚑
Cooking Tip: Take your time with each step for the best results!
1493
cal
145.2g
protein
66.2g
carbs
76.7g
fat

Nutrition Facts

1 serving (1691.0g)
Calories
1493
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 31.1 g
Cholesterol 475 mg 158%
Sodium 5479 mg 238%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 15.2 g 54%
Total Sugars 19.3 g
Protein 145.2 g 290%
Vitamin D 0.9 mcg 4%
Calcium 1754 mg 135%
Iron 14.6 mg 81%
Potassium 3240 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
37.8%%
44.9%%
Fat: 690 cal (44.9%%)
Protein: 580 cal (37.8%%)
Carbs: 264 cal (17.2%%)