Nutrition Facts for Steel cut oats ala alton brown

Steel Cut Oats Ala Alton Brown

Image of Steel Cut Oats Ala Alton Brown
Nutriscore Rating: 73/100

Start your day with the hearty, wholesome comfort of Steel Cut Oats Ala Alton Brown—a foolproof recipe featuring perfectly toasted steel-cut oats for a nutty depth of flavor. Enhanced by a quick sauté in unsalted butter, these oats are simmered to creamy perfection with water and optional milk, delivering a versatile base for your favorite toppings. Whether you sweeten with a drizzle of maple syrup, add a crunch with fresh nuts, or brighten the bowl with seasonal fruit, this breakfast classic is endlessly customizable. With minimal prep time and a total cook time of just 25 minutes, it’s the perfect make-ahead or freshly prepared dish to fuel your morning. Keywords: creamy steel-cut oats recipe, toasted oats, quick breakfast ideas, Alton Brown oats method, customizable oatmeal toppings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 tablespoon unsalted butter
  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.5 teaspoons kosher salt
  • 2 tablespoons brown sugar or maple syrup (optional, for topping)
  • as desired fresh fruit, nuts, or jam (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Add the steel-cut oats to the melted butter and toast for 3-4 minutes, stirring frequently until the oats smell nutty and are lightly golden.

3

Carefully pour in the water and bring the mixture to a boil. Stir to combine.

4

Once the water reaches a boil, reduce the heat to low and cover the saucepan with a lid. Simmer gently for 15-20 minutes, stirring occasionally to prevent sticking.

5

After 15-20 minutes, stir in the kosher salt and optional milk for added creaminess. Continue cooking for an additional 5 minutes, stirring occasionally, until the oats reach your desired texture.

6

Remove the saucepan from heat and let the oats sit for 1-2 minutes to thicken slightly.

7

Serve hot, topped with brown sugar, maple syrup, fresh fruit, nuts, or jam, as desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
997
cal
30.5g
protein
161.9g
carbs
27.0g
fat

Nutrition Facts

1 serving (1224.0g)
Calories
997
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 422 mg 18%
Total Carbohydrate 161.9 g 59%
Dietary Fiber 19.0 g 68%
Total Sugars 49.4 g
Protein 30.5 g 61%
Vitamin D 3.0 mcg 15%
Calcium 459 mg 35%
Iron 7.4 mg 41%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
12.0%%
24.0%%
Fat: 243 cal (24.0%%)
Protein: 122 cal (12.0%%)
Carbs: 647 cal (64.0%%)