Nutrition Facts for Crockpot irish oatmeal

Crockpot Irish Oatmeal

Image of Crockpot Irish Oatmeal
Nutriscore Rating: 73/100

Wake up to a cozy, hearty breakfast with Crockpot Irish Oatmeal, the ultimate make-ahead meal for busy mornings! Made with steel-cut oats slow-cooked to creamy perfection, this effortless recipe requires just five minutes of prep time and transforms overnight in your crockpot. Infused with optional flavors like cinnamon, vanilla, and brown sugar, this dish strikes the perfect balance between wholesome and indulgent. Customize it with your favorite toppingsβ€”think fresh fruit, raisins, or crunchy nutsβ€”for a nourishing and satisfying start to the day. Perfect for meal prep enthusiasts, Crockpot Irish Oatmeal is a warm and luxurious breakfast that saves you time while delivering rich, comforting flavors.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup steel-cut oats
  • 4 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar (optional, for sweetness)
  • 0.5 teaspoon cinnamon (optional, for flavor)
  • 1 teaspoon vanilla extract (optional)
  • 0.5 cup raisins or dried fruit (optional, for topping)
  • 0.25 cup chopped nuts or seeds (optional, for topping)
  • 1 cup fresh fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grease the inside of your crockpot lightly using butter or a non-stick cooking spray to prevent sticking.

2

Add 1 cup of steel-cut oats, 4 cups of water, and 1 cup of milk (if using) to the crockpot.

3

Stir in the salt, brown sugar, cinnamon, and vanilla extract (if using) to the crockpot.

4

Cover the crockpot with its lid and set it to cook on LOW for 6-8 hours. Cooking time may vary depending on your crockpot, so check after 6 hours to see if the oats are done to your preferred consistency.

5

Once the oats are cooked, stir them well to combine any separated liquids. The texture should be creamy.

6

Serve the oatmeal warm, and add your preferred toppings such as raisins, nuts, seeds, or fresh fruit.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to loosen the consistency.

⚑
Cooking Tip: Take your time with each step for the best results!
1439
cal
40.1g
protein
256.3g
carbs
32.8g
fat

Nutrition Facts

1 serving (1761.8g)
Calories
1439
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 738 mg 32%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 30.4 g 109%
Total Sugars 125.1 g
Protein 40.1 g 80%
Vitamin D 3.0 mcg 15%
Calcium 578 mg 44%
Iron 10.4 mg 58%
Potassium 1528 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
10.8%%
19.9%%
Fat: 295 cal (19.9%%)
Protein: 160 cal (10.8%%)
Carbs: 1025 cal (69.2%%)