Steel Cut Oatmeal and Berries
Start your day with a bowl of warm, creamy steel-cut oatmeal topped with a vibrant mix of fresh berries and a drizzle of sweetness. This wholesome recipe combines the nutty texture of slow-simmered steel-cut oats with the natural sweetness of seasonal fruits like blueberries, strawberries, or raspberries. Whether you choose to add a splash of milk for extra creaminess or sprinkle on chopped nuts and cinnamon for added crunch and flavor, this breakfast is as customizable as it is nutritious. Ready in just 30 minutes, this hearty oatmeal packs fiber, protein, and antioxidants, making it perfect for busy mornings or cozy weekend brunches. Embrace this comforting, easy-to-make breakfast and fuel your day the healthy way!
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Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (optional, for creaminess)
- 0.25 teaspoons Salt
- 1 cup Fresh berries (such as blueberries, strawberries, or raspberries)
- 2 teaspoons Honey or maple syrup (optional, for sweetness)
- 2 tablespoons Chopped nuts or seeds (optional, for topping)
- 0.25 teaspoons Ground cinnamon (optional, for flavor)
Instructions
In a medium saucepan, bring 3 cups of water to a gentle boil over medium-high heat.
Stir in the steel-cut oats and salt. Reduce the heat to low and let it simmer, uncovered, for about 20 minutes, stirring occasionally to prevent sticking.
If using milk, stir it in after 20 minutes and let the oats cook for an additional 5-10 minutes until they reach your desired consistency. Add more liquid (water or milk) if needed to adjust the thickness.
Once the oatmeal is fully cooked, remove it from the heat and let it sit for a minute or two to thicken slightly.
Divide the oatmeal into two bowls. Top each bowl with an equal portion of fresh berries.
Drizzle honey or maple syrup over the oatmeal, if desired, for a hint of sweetness.
Sprinkle with chopped nuts or seeds and a dash of cinnamon for added texture and flavor.
Serve warm and enjoy your hearty and nutritious breakfast!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 21.7 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 255 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
