Nutrition Facts for Deluxe crock pot oatmeal

Deluxe Crock Pot Oatmeal

Image of Deluxe Crock Pot Oatmeal
Nutriscore Rating: 72/100

Wake up to the warm and inviting aroma of **Deluxe Crock Pot Oatmeal**, a hearty and customizable breakfast that's as convenient as it is delicious. This slow-cooked recipe features wholesome steel-cut oats simmered overnight with creamy milk, a hint of vanilla, and a touch of brown sugar for natural sweetness. Infused with warm cinnamon and topped with a mix of crunchy nuts, chewy dried fruit, and fresh fruit, each bite is a perfect balance of flavor and texture. Prep it in just 10 minutes, let the slow cooker do the work while you sleep, and enjoy a ready-to-eat, nourishing breakfast to jumpstart your day. Perfect for meal prepping or feeding a crowd, this easy crock pot oatmeal can be tailored to your taste, whether you prefer dairy or non-dairy milk or an extra drizzle of sweetener on top. Say goodbye to rushed mornings and hello to a warm bowl of comfort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk (dairy or non-dairy)
  • 2 tablespoons brown sugar (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup chopped nuts (e.g., almonds, walnuts)
  • 0.25 cup dried fruit (e.g., raisins, cranberries)
  • 0.5 cup chopped fresh fruit (e.g., apples, bananas)
  • 1 tablespoon butter or coconut oil (optional, for creaminess)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Lightly grease the inside of the crock pot with non-stick spray or a small amount of butter to prevent sticking.

2

Add the steel-cut oats, water, and milk to the crock pot, and stir to combine.

3

Mix in the brown sugar, vanilla extract, ground cinnamon, and salt until evenly distributed.

4

If desired, stir in the butter or coconut oil for added creaminess.

5

Add the chopped nuts, dried fruit, and fresh fruit evenly on top, but do not stir them in. This will allow the flavors to infuse as the oatmeal cooks.

6

Cover the crock pot with its lid and set it to cook on LOW for 7-8 hours, or HIGH for 3-4 hours, depending on your schedule.

7

When the oatmeal is done, give it a good stir to incorporate all ingredients evenly.

8

Serve warm, and top with additional nuts, fruit, or sweetener as desired.

Cooking Tip: Take your time with each step for the best results!
1350
cal
35.4g
protein
206.8g
carbs
45.9g
fat

Nutrition Facts

1 serving (1364.0g)
Calories
1350
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 727 mg 32%
Total Carbohydrate 206.8 g 75%
Dietary Fiber 24.6 g 88%
Total Sugars 80.2 g
Protein 35.4 g 71%
Vitamin D 2.7 mcg 14%
Calcium 577 mg 44%
Iron 8.9 mg 49%
Potassium 1147 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
10.2%%
29.9%%
Fat: 413 cal (29.9%%)
Protein: 141 cal (10.2%%)
Carbs: 827 cal (59.9%%)