Nutrition Facts for Squash casserole recipe from hopkins house in pensacola fl

Squash Casserole Recipe from Hopkins House in Pensacola Fl

Image of Squash Casserole Recipe from Hopkins House in Pensacola Fl
Nutriscore Rating: 55/100

Discover the charm of Southern cooking with the Squash Casserole Recipe from Hopkins House, a Pensacola, FL favorite that’s perfect for any family gathering. This creamy, comforting casserole combines tender yellow squash and sweet Vidalia onions with a luscious blend of sour cream, mayonnaise, and cheddar cheese to create a rich and satisfying filling. Topped with a golden, buttery crust of crushed Ritz crackers and Parmesan cheese, it’s seasoned to perfection with hints of garlic powder and Italian seasoning. Ready in under an hour, this easy-to-make casserole is ideal as a crowd-pleasing side dish or a stand-alone centerpiece for your table. Perfect for holidays, potlucks, or weeknight meals, this recipe brings a taste of the Gulf Coast straight to your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups (sliced) yellow squash
  • 1 medium (diced) Vidalia onion
  • 3 tablespoons unsalted butter
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1.5 cups (crushed) Ritz crackers
  • 1 cup (grated) Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set it aside.

2

In a large pot, bring water to a boil. Add the sliced yellow squash and cook for 5-7 minutes until tender. Drain well and lightly press with a paper towel to remove excess moisture.

3

Heat a large skillet over medium heat. Add the butter, and when melted, sauté the diced Vidalia onion until translucent and fragrant, about 3-4 minutes. Remove from heat.

4

In a large mixing bowl, combine the cooked squash, sautéed onions, shredded cheddar cheese, sour cream, mayonnaise, garlic powder, salt, black pepper, and Italian seasoning. Stir until fully mixed.

5

Transfer the squash mixture to the prepared casserole dish, spreading it out evenly.

6

In a small bowl, mix the crushed Ritz crackers and grated Parmesan cheese. Sprinkle this mixture evenly over the squash casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

8

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy your delicious squash casserole!

Cooking Tip: Take your time with each step for the best results!
3786
cal
79.9g
protein
139.1g
carbs
339.0g
fat

Nutrition Facts

1 serving (1488.2g)
Calories
3786
% Daily Value*
Total Fat 339.0 g 435%
Saturated Fat 113.9 g 570%
Polyunsaturated Fat 0.6 g
Cholesterol 653 mg 218%
Sodium 4982 mg 217%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 7.6 g 27%
Total Sugars 39.2 g
Protein 79.9 g 160%
Vitamin D 0.0 mcg 0%
Calcium 2178 mg 168%
Iron 6.6 mg 37%
Potassium 1581 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
8.1%%
77.7%%
Fat: 3051 cal (77.7%%)
Protein: 319 cal (8.1%%)
Carbs: 556 cal (14.2%%)