Nutrition Facts for Perfect squash casserole

Perfect Squash Casserole

Image of Perfect Squash Casserole
Nutriscore Rating: 59/100

Creamy, cheesy, and irresistibly crisp on top, the Perfect Squash Casserole is a comforting Southern classic that transforms simple ingredients into a crowd-pleasing side dish. This recipe highlights tender yellow squash and sweet onions, folded into a rich mixture of sour cream, sharp cheddar, and Parmesan cheese. Topped with buttery, toasted Ritz cracker crumbs, every bite is a perfect balance of creamy and crunchy. With just 20 minutes of prep time and a golden bake in the oven, this casserole is an effortless addition to your next family dinner or holiday gathering. Whether served alongside roasted meats or as part of a vegetarian spread, this dish is sure to be a favorite on any table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups yellow squash
  • 1 medium, diced onion
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 2 large egg
  • 1 cup sour cream
  • 1 cup, shredded sharp cheddar cheese
  • 2 cups, crushed Ritz crackers
  • 1 cup, grated parmesan cheese
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with cooking spray or olive oil.

2

In a large pot, bring salted water to a boil. Add the sliced yellow squash and diced onion, and cook for about 5 minutes, or until the squash is slightly tender. Drain the vegetables well and set aside.

3

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the crushed Ritz crackers and stir until they're evenly coated and lightly toasted. Remove from heat and set the crackers aside for the topping.

4

In a large mixing bowl, whisk the eggs. Stir in the sour cream, grated Parmesan cheese, shredded cheddar cheese, black pepper, garlic powder, and the remaining 2 tablespoons of melted butter.

5

Gently fold the cooked squash and onion into the cheese mixture until evenly coated.

6

Transfer the squash mixture into the prepared baking dish, spreading it out evenly. Sprinkle the toasted Ritz cracker topping evenly over the top.

7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

8

Allow the casserole to cool for 5-10 minutes before serving. Serve warm as a side dish for any meal.

Cooking Tip: Take your time with each step for the best results!
2650
cal
96.2g
protein
119.9g
carbs
214.1g
fat

Nutrition Facts

1 serving (1557.0g)
Calories
2650
% Daily Value*
Total Fat 214.1 g 274%
Saturated Fat 112.8 g 564%
Polyunsaturated Fat 5.8 g
Cholesterol 888 mg 296%
Sodium 4833 mg 210%
Total Carbohydrate 119.9 g 44%
Dietary Fiber 9.4 g 34%
Total Sugars 47.8 g
Protein 96.2 g 192%
Vitamin D 2.7 mcg 13%
Calcium 2255 mg 173%
Iron 9.3 mg 52%
Potassium 1961 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
13.8%%
69.0%%
Fat: 1926 cal (69.0%%)
Protein: 384 cal (13.8%%)
Carbs: 479 cal (17.2%%)