Nutrition Facts for Split barbecued prawns
Blog Research API Download App

Split Barbecued Prawns

Image of Split Barbecued Prawns
Nutriscore Rating: 76/100

Elevate your summer cookout game with these irresistible Split Barbecued Prawns—a show-stopping dish that’s bursting with flavor and ready in just 30 minutes! This recipe features tender large prawns, split lengthwise to soak up a zesty marinade of olive oil, garlic, lemon juice, paprika, and a touch of cayenne for optional heat. Grilled to perfection with their shells on, these prawns deliver smoky, charred notes while staying juicy and succulent. Finished with a sprinkle of fresh parsley and served alongside lemon wedges for a refreshing burst of citrus, this dish is perfect for seafood lovers craving a quick yet impressive barbecue delight. Whether served as an appetizer or the star of the meal, these barbecued prawns are guaranteed to impress at your next gathering!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces Large prawns (shell on, deveined)
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional for heat)
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the prawns by splitting them in half lengthwise. Use a sharp knife to cut from the head to the tail, leaving the shell intact but exposing the flesh. Rinse under cold water and pat dry with paper towels.

2

In a small bowl, whisk together olive oil, minced garlic, lemon juice, paprika, cayenne pepper, salt, and black pepper to create the marinade.

3

Place the split prawns in a large dish or resealable bag and pour the marinade over them. Mix well to coat each prawn evenly. Let them marinate in the refrigerator for 15 minutes.

4

Preheat a barbecue grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

5

Place the marinated prawns shell-side down on the grill. Cook for 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes until the flesh is opaque and slightly charred. Be careful not to overcook.

6

Remove the prawns from the grill and transfer them to a serving platter.

7

Sprinkle the grilled prawns with fresh chopped parsley and serve immediately with lemon wedges on the side for squeezing.

Cooking Tip: Take your time with each step for the best results!
159
cal
14.6g
protein
11.4g
carbs
8.0g
fat

Nutrition Facts

1 serving (187.1g)
Calories
159
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 685 mg 30%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 4.1 g 15%
Total Sugars 4.9 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.1 mg 6%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
33.0%%
41.2%%
Fat: 291 cal (41.2%%)
Protein: 233 cal (33.0%%)
Carbs: 182 cal (25.8%%)