Prawns Peri Peri
Spice up your seafood game with this bold and flavorful Prawns Peri Peri recipe! Succulent prawns are marinated in a zesty blend of fresh lemon juice, white vinegar, and a touch of honey for a perfect balance of tangy and sweet, then sautéed with aromatic garlic, fiery red chilies, and smoky paprika. A hint of cayenne pepper adds an optional extra kick of heat, while a garnish of fresh parsley brings a burst of freshness to this vibrant dish. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions. Serve these spicy, smoky prawns with rice, crusty bread, or a crisp salad for a meal that’s bursting with flavor and sure to impress.
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Recipe Information
Ingredients
- 500 grams Prawns (large, peeled and deveined)
- 3 tablespoons Olive oil
- 4 units Garlic cloves (finely minced)
- 2 units Red chilies (finely chopped)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper (optional for extra heat)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 tablespoon White vinegar
- 1 teaspoon Honey
- 1 teaspoon Salt (to taste)
- 0.5 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Clean the prawns thoroughly. Pat them dry with paper towels and set aside.
In a bowl, mix lemon juice, white vinegar, honey, salt, black pepper, and cayenne pepper (if using). Marinate the prawns in this mixture for 10 minutes.
Heat a large skillet over medium heat and add olive oil.
Once the oil is heated, add the minced garlic and chopped chilies. Sauté for 1-2 minutes until fragrant but not browned.
Stir in the smoked paprika and cook for another 30 seconds to release its aroma.
Increase the heat to medium-high. Add the marinated prawns to the skillet, along with any remaining marinade.
Cook the prawns for 3-4 minutes on each side, or until they turn pink and are cooked through.
Taste and adjust seasoning if necessary.
Garnish with chopped fresh parsley and serve immediately with rice, bread, or a fresh salad.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.0 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
