Nutrition Facts for Sizzling spanish garlic prawns tapas style

Sizzling Spanish Garlic Prawns Tapas Style

Image of Sizzling Spanish Garlic Prawns Tapas Style
Nutriscore Rating: 68/100

Experience the authentic flavors of Spain with this irresistible recipe for Sizzling Spanish Garlic Prawns, crafted tapas-style for a feast of bold and aromatic delights. Succulent prawns are cooked to perfection in a sizzling bath of extra virgin olive oil, infused with golden garlic slices, smoky paprika, and a hint of vibrant red chili for depth and warmth. A splash of dry white wine elevates the dish, adding a subtle tanginess that complements the natural sweetness of the prawns. Finished with a sprinkle of fresh parsley and served hot alongside lemon wedges and crusty bread, this classic Spanish tapas dish is perfect for entertaining or indulging in a cozy night in. Packed with Mediterranean charm, these prawns are simple, quick to prepare, and bursting with layers of flavor that will transport your taste buds straight to a sun-drenched Spanish coast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams raw prawns (peeled and deveined)
  • 120 milliliters extra virgin olive oil
  • 6 cloves garlic cloves (thinly sliced)
  • 1 whole red chili (finely sliced, seeds removed for less heat)
  • 1 teaspoon paprika (preferably smoked)
  • 50 milliliters dry white wine
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 whole lemon (cut into wedges for serving)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the prawns by peeling and deveining them if not already done, patting them dry with paper towels.

2

In a large, heavy-bottomed skillet or cazuela (Spanish clay pot), heat the olive oil over medium heat until shimmering but not smoking.

3

Add the sliced garlic and chili to the hot oil. Stir gently and cook for about 1-2 minutes until the garlic is golden and fragrant. Be cautious not to burn the garlic.

4

Stir in the paprika and cook for an additional 30 seconds, allowing the spice to bloom in the oil.

5

Add the prawns to the skillet, spreading them out in a single layer. Season with salt and black pepper.

6

Cook the prawns for 2-3 minutes on the first side until they start to turn pink and slightly opaque. Flip and cook for another 1-2 minutes on the other side.

7

Pour in the white wine and let it simmer for about 1 minute to deglaze the pan and enhance the flavors.

8

Sprinkle the chopped parsley over the prawns and remove the skillet from the heat immediately.

9

Serve the prawns sizzling hot in the skillet or transfer to a serving dish, garnished with lemon wedges and accompanied by crusty bread for dipping into the flavorful garlic-chili oil.

Cooking Tip: Take your time with each step for the best results!
2630
cal
158.5g
protein
220.6g
carbs
128.4g
fat

Nutrition Facts

1 serving (1240.1g)
Calories
2630
% Daily Value*
Total Fat 128.4 g 165%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 945 mg 315%
Sodium 5222 mg 227%
Total Carbohydrate 220.6 g 80%
Dietary Fiber 13.6 g 49%
Total Sugars 13.4 g
Protein 158.5 g 317%
Vitamin D 0.0 mcg 0%
Calcium 585 mg 45%
Iron 14.1 mg 78%
Potassium 2322 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
23.7%%
43.2%%
Fat: 1155 cal (43.2%%)
Protein: 634 cal (23.7%%)
Carbs: 882 cal (33.0%%)