Nutrition Facts for Sizzling spanish garlic prawns tapas style
Blog Research API Download App

Sizzling Spanish Garlic Prawns Tapas Style

Image of Sizzling Spanish Garlic Prawns Tapas Style
Nutriscore Rating: 68/100

Experience the authentic flavors of Spain with this irresistible recipe for Sizzling Spanish Garlic Prawns, crafted tapas-style for a feast of bold and aromatic delights. Succulent prawns are cooked to perfection in a sizzling bath of extra virgin olive oil, infused with golden garlic slices, smoky paprika, and a hint of vibrant red chili for depth and warmth. A splash of dry white wine elevates the dish, adding a subtle tanginess that complements the natural sweetness of the prawns. Finished with a sprinkle of fresh parsley and served hot alongside lemon wedges and crusty bread, this classic Spanish tapas dish is perfect for entertaining or indulging in a cozy night in. Packed with Mediterranean charm, these prawns are simple, quick to prepare, and bursting with layers of flavor that will transport your taste buds straight to a sun-drenched Spanish coast.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams raw prawns (peeled and deveined)
  • 120 milliliters extra virgin olive oil
  • 6 cloves garlic cloves (thinly sliced)
  • 1 whole red chili (finely sliced, seeds removed for less heat)
  • 1 teaspoon paprika (preferably smoked)
  • 50 milliliters dry white wine
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 whole lemon (cut into wedges for serving)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the prawns by peeling and deveining them if not already done, patting them dry with paper towels.

2

In a large, heavy-bottomed skillet or cazuela (Spanish clay pot), heat the olive oil over medium heat until shimmering but not smoking.

3

Add the sliced garlic and chili to the hot oil. Stir gently and cook for about 1-2 minutes until the garlic is golden and fragrant. Be cautious not to burn the garlic.

4

Stir in the paprika and cook for an additional 30 seconds, allowing the spice to bloom in the oil.

5

Add the prawns to the skillet, spreading them out in a single layer. Season with salt and black pepper.

6

Cook the prawns for 2-3 minutes on the first side until they start to turn pink and slightly opaque. Flip and cook for another 1-2 minutes on the other side.

7

Pour in the white wine and let it simmer for about 1 minute to deglaze the pan and enhance the flavors.

8

Sprinkle the chopped parsley over the prawns and remove the skillet from the heat immediately.

9

Serve the prawns sizzling hot in the skillet or transfer to a serving dish, garnished with lemon wedges and accompanied by crusty bread for dipping into the flavorful garlic-chili oil.

Cooking Tip: Take your time with each step for the best results!
672
cal
39.6g
protein
54.7g
carbs
33.2g
fat

Nutrition Facts

1 serving (307.3g)
Calories
672
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 1202 mg 52%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 3.4 g 12%
Total Sugars 3.4 g
Protein 39.6 g 79%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 3.7 mg 20%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
23.4%%
44.1%%
Fat: 1191 cal (44.1%%)
Protein: 632 cal (23.4%%)
Carbs: 876 cal (32.5%%)