Nutrition Facts for Spinach pear salad
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Spinach Pear Salad

Image of Spinach Pear Salad
Nutriscore Rating: 71/100

Elevate your salad game with this vibrant Spinach Pear Salad, a perfect balance of sweet, tangy, and creamy flavors. Crisp baby spinach is paired with juicy slices of ripe pear, crumbled goat cheese, toasted walnuts, and tart dried cranberries for a stunning medley of textures and tastes. A homemade dressing of honey, Dijon mustard, and apple cider vinegar ties it all together, delivering a refreshing burst of flavor in every bite. Ready in just 15 minutes, this no-cook recipe is ideal for a quick lunch or an elegant dinner side dish. Whether you’re entertaining guests or simply treating yourself, this wholesome, nutrient-packed salad is sure to impress with its beautiful presentation and irresistible taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups baby spinach
  • 2 medium ripe pear
  • 1 cup crumbled goat cheese
  • 1 cup walnuts
  • 0.333 cup dried cranberries
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 1.5 teaspoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and dry the baby spinach leaves thoroughly. Place them in a large salad bowl.

2

Core and thinly slice the pears. Add the slices to the bowl with the spinach.

3

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Let cool slightly before adding them to the bowl.

4

Sprinkle the crumbled goat cheese and dried cranberries over the salad mixture.

5

In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until well combined.

6

Drizzle the dressing over the salad just before serving and toss gently to coat evenly.

7

Serve immediately and enjoy the fresh, vibrant flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
468
cal
10.6g
protein
32.3g
carbs
34.8g
fat

Nutrition Facts

1 serving (226.0g)
Calories
468
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 335 mg 15%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 6.6 g 23%
Total Sugars 21.2 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.7 mg 15%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
8.8%%
64.6%%
Fat: 1252 cal (64.6%%)
Protein: 170 cal (8.8%%)
Carbs: 516 cal (26.6%%)