Nutrition Facts for Spinach pear salad with dijon mustard vinaigrette

Spinach Pear Salad with Dijon Mustard Vinaigrette

Image of Spinach Pear Salad with Dijon Mustard Vinaigrette
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant Spinach Pear Salad with Dijon Mustard Vinaigrette—a perfect fusion of sweet, tangy, and savory flavors. Fresh baby spinach provides a nutrient-packed base, while juicy slices of ripe pear and creamy crumbled goat cheese add a touch of indulgence. Crunchy toasted walnuts bring a delightful texture, complementing the salad’s refreshing simplicity. The star of the show is the homemade Dijon mustard vinaigrette, crafted with apple cider vinegar, honey, and extra virgin olive oil for a perfectly balanced dressing that ties all the elements together. Ready in just 15 minutes, this elegant salad is ideal as a light main dish or a stunning side for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Baby spinach
  • 2 medium Ripe pear
  • 0.5 cup Walnuts
  • 0.3333 cup Goat cheese
  • 0.25 cup Extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1.5 tablespoons Apple cider vinegar
  • 2 teaspoons Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the baby spinach leaves thoroughly. Place them into a large salad bowl.

2

Slice the pears thinly, discarding the core. You can leave the peel on or peel them, depending on your preference.

3

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly golden. Let them cool before adding to the salad.

4

Crumble the goat cheese into small chunks and set aside.

5

In a small bowl, prepare the vinaigrette by whisking together the olive oil, Dijon mustard, apple cider vinegar, honey, salt, and ground black pepper until well combined.

6

Arrange the sliced pears, toasted walnuts, and goat cheese over the baby spinach leaves.

7

Drizzle the prepared Dijon mustard vinaigrette over the salad just before serving. Toss gently to combine.

8

Serve immediately as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
1482
cal
31.3g
protein
80.8g
carbs
122.1g
fat

Nutrition Facts

1 serving (786.9g)
Calories
1482
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 28.3 g
Cholesterol 61 mg 20%
Sodium 1440 mg 63%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 20.4 g 73%
Total Sugars 47.4 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 10.2 mg 57%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
8.1%%
71.0%%
Fat: 1098 cal (71.0%%)
Protein: 125 cal (8.1%%)
Carbs: 323 cal (20.9%%)