Nutrition Facts for Spinach pear salad with mustard vinaigrette

Spinach Pear Salad with Mustard Vinaigrette

Image of Spinach Pear Salad with Mustard Vinaigrette
Nutriscore Rating: 71/100

Elevate your salad game with this Spinach Pear Salad with Mustard Vinaigrette, a vibrant and flavorful dish perfect for any occasion. Fresh baby spinach forms the base, while thinly sliced ripe pears add a juicy sweetness that pairs perfectly with the creamy tang of crumbled goat cheese. Crunchy toasted walnuts lend a delightful texture, making each bite a symphony of flavors and textures. The homemade mustard vinaigrette, a zesty blend of olive oil, apple cider vinegar, Dijon mustard, and honey, ties it all together with a bright, tangy-sweet finish. Ready in just 15 minutes, this elegant salad is an excellent choice for a quick lunch, a sophisticated dinner side, or a star-worthy dish for entertaining. Healthy, delicious, and bursting with seasonal freshness, this salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Baby spinach
  • 1 medium Ripe pear
  • 2 ounces Goat cheese
  • 1 cup Walnuts
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach leaves thoroughly. Place them in a large salad bowl.

2

Cut the ripe pear into thin slices, removing the core. Add the pear slices to the bowl with the spinach.

3

Crumble the goat cheese over the spinach and pear.

4

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. Allow them to cool slightly, then sprinkle over the salad.

5

In a small bowl or jar, combine olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper. Whisk or shake vigorously until the vinaigrette is emulsified.

6

Drizzle the mustard vinaigrette over the salad just before serving. Toss gently to combine all ingredients evenly.

7

Serve immediately and enjoy your fresh and flavorful spinach pear salad!

Cooking Tip: Take your time with each step for the best results!
1555
cal
35.3g
protein
56.4g
carbs
138.7g
fat

Nutrition Facts

1 serving (620.6g)
Calories
1555
% Daily Value*
Total Fat 138.7 g 178%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 60.6 g
Cholesterol 44 mg 15%
Sodium 1112 mg 48%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 18.5 g 66%
Total Sugars 26.2 g
Protein 35.3 g 71%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 11.4 mg 63%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
8.7%%
77.3%%
Fat: 1248 cal (77.3%%)
Protein: 141 cal (8.7%%)
Carbs: 225 cal (14.0%%)