Nutrition Facts for Apple walnut salad with cranberry vinaigrette

Apple Walnut Salad with Cranberry Vinaigrette

Image of Apple Walnut Salad with Cranberry Vinaigrette
Nutriscore Rating: 69/100

Bright, crisp, and bursting with seasonal flavor, this Apple Walnut Salad with Cranberry Vinaigrette is the ultimate combination of sweet and savory. Featuring tender mixed greens, crunchy toasted walnuts, juicy apple slices, and tart dried cranberries, this salad delivers a delightful medley of textures and tastes. A tangy cranberry vinaigrette made from fresh cranberries, honey, and Dijon mustard ties it all together, complementing the creamy goat cheese and subtly sharp red onions. Perfect as a light lunch or a stunning side dish for holiday gatherings, this 20-minute recipe is as easy to prepare as it is impressive to serve. Rich in antioxidants and full of fresh ingredients, it’s the perfect way to celebrate autumn flavors in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 cups Mixed salad greens (e.g., spinach, arugula, or romaine)
  • 2 large Apple (e.g., Honeycrisp or Granny Smith), sliced thinly
  • 1 cup Walnuts, toasted
  • 0.5 cup Dried cranberries
  • 0.5 cup Goat cheese, crumbled
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Extra virgin olive oil
  • 0.25 cup Fresh cranberries or cranberry sauce
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Toast the walnuts: Heat a small pan over medium heat. Add the walnuts and toast them for 4-5 minutes, stirring occasionally, until fragrant and slightly browned. Remove from the heat and set aside to cool.

2

Prepare the cranberry vinaigrette: In a blender or food processor, combine the olive oil, fresh cranberries or cranberry sauce, honey, apple cider vinegar, Dijon mustard, salt, and black pepper. Blend until smooth and emulsified. Taste and adjust seasoning if needed. Set aside.

3

Assemble the salad: In a large salad bowl, add the mixed greens. Top with the sliced apples, toasted walnuts, dried cranberries, crumbled goat cheese, and thinly sliced red onion.

4

Drizzle the prepared cranberry vinaigrette over the salad just before serving. Gently toss the salad to evenly distribute the dressing.

5

Serve immediately and enjoy the fresh, tangy flavors of this Apple Walnut Salad with Cranberry Vinaigrette!

⚑
Cooking Tip: Take your time with each step for the best results!
2277
cal
47.7g
protein
180.9g
carbs
164.0g
fat

Nutrition Facts

1 serving (1133.7g)
Calories
2277
% Daily Value*
Total Fat 164.0 g 210%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 1947 mg 85%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 29.8 g 106%
Total Sugars 132.9 g
Protein 47.7 g 95%
Vitamin D 0.0 mcg 0%
Calcium 425 mg 33%
Iron 8.7 mg 48%
Potassium 1834 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
8.0%%
61.7%%
Fat: 1476 cal (61.7%%)
Protein: 190 cal (8.0%%)
Carbs: 723 cal (30.3%%)