Nutrition Facts for Spinach feta quiche
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Spinach Feta Quiche

Image of Spinach Feta Quiche
Nutriscore Rating: 51/100

Elevate your brunch game with this irresistible Spinach Feta Quiche, a perfect harmony of creamy, savory flavors nestled in a buttery pie crust. Featuring tender sautéed spinach, garlic, and tangy crumbled feta cheese, this quiche is wonderfully balanced with a rich, custard-like filling made from eggs, heavy cream, and a hint of nutmeg for subtle warmth. With its golden-baked crust and rustic charm, this 9-inch quiche is easy to prepare, making it ideal for entertaining or a simple weeknight dinner. Serve warm or at room temperature alongside a crisp side salad for a meal that's both wholesome and indulgent. Perfect for vegetarians and full of fresh, vibrant ingredients, this dish is a crowd-pleaser you’ll return to again and again. Keywords: spinach feta quiche, vegetarian quiche recipe, homemade brunch ideas, easy quiche with feta, spinach and egg recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pre-made (9-inch) Pie crust
  • 5 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 4 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 0.75 cup (crumbled) Feta cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pre-made pie crust in a 9-inch pie dish. Crimp the edges if desired and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

4

Add the fresh spinach to the skillet in batches, stirring until wilted. Once all the spinach is cooked down, remove it from heat and let it cool slightly.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until fully combined.

6

Stir in the crumbled feta cheese, salt, black pepper, and nutmeg into the egg mixture.

7

Gently squeeze any excess liquid out of the cooked spinach and evenly spread it over the pie crust.

8

Pour the egg and feta mixture over the spinach in the pie crust, ensuring the fillings are evenly distributed.

9

Place the quiche on the center rack of the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden.

10

Remove the quiche from the oven and let it cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
360
cal
8.9g
protein
12.1g
carbs
28.7g
fat

Nutrition Facts

1 serving (161.1g)
Calories
360
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.8 g
Cholesterol 186 mg 62%
Sodium 561 mg 24%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 2.3 g
Protein 8.9 g 18%
Vitamin D 1.1 mcg 6%
Calcium 161 mg 12%
Iron 1.8 mg 10%
Potassium 91 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
10.4%%
75.4%%
Fat: 1547 cal (75.4%%)
Protein: 214 cal (10.4%%)
Carbs: 291 cal (14.2%%)