Nutrition Facts for Spinach feta quiche
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Spinach Feta Quiche

Image of Spinach Feta Quiche
Nutriscore Rating: 51/100

Elevate your brunch game with this irresistible Spinach Feta Quiche, a perfect harmony of creamy, savory flavors nestled in a buttery pie crust. Featuring tender sautéed spinach, garlic, and tangy crumbled feta cheese, this quiche is wonderfully balanced with a rich, custard-like filling made from eggs, heavy cream, and a hint of nutmeg for subtle warmth. With its golden-baked crust and rustic charm, this 9-inch quiche is easy to prepare, making it ideal for entertaining or a simple weeknight dinner. Serve warm or at room temperature alongside a crisp side salad for a meal that's both wholesome and indulgent. Perfect for vegetarians and full of fresh, vibrant ingredients, this dish is a crowd-pleaser you’ll return to again and again. Keywords: spinach feta quiche, vegetarian quiche recipe, homemade brunch ideas, easy quiche with feta, spinach and egg recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pre-made (9-inch) Pie crust
  • 5 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 4 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 0.75 cup (crumbled) Feta cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pre-made pie crust in a 9-inch pie dish. Crimp the edges if desired and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

4

Add the fresh spinach to the skillet in batches, stirring until wilted. Once all the spinach is cooked down, remove it from heat and let it cool slightly.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until fully combined.

6

Stir in the crumbled feta cheese, salt, black pepper, and nutmeg into the egg mixture.

7

Gently squeeze any excess liquid out of the cooked spinach and evenly spread it over the pie crust.

8

Pour the egg and feta mixture over the spinach in the pie crust, ensuring the fillings are evenly distributed.

9

Place the quiche on the center rack of the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden.

10

Remove the quiche from the oven and let it cool for 10 minutes before slicing and serving.

⚡
Cooking Tip: Take your time with each step for the best results!
360
cal
8.9g
protein
12.1g
carbs
28.7g
fat

Nutrition Facts

1 serving (161.1g)
Calories
360
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.8 g
Cholesterol 186 mg 62%
Sodium 561 mg 24%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 2.3 g
Protein 8.9 g 18%
Vitamin D 1.1 mcg 6%
Calcium 161 mg 12%
Iron 1.8 mg 10%
Potassium 91 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
10.4%%
75.4%%
Fat: 1547 cal (75.4%%)
Protein: 214 cal (10.4%%)
Carbs: 291 cal (14.2%%)