Nutrition Facts for Spinach and feta quiche

Spinach and Feta Quiche

Image of Spinach and Feta Quiche
Nutriscore Rating: 59/100

Elevate your brunch game with this savory Spinach and Feta Quiche, a luscious combination of flaky pie crust, vibrant spinach, tangy feta cheese, and a rich, creamy custard. This recipe brings together wholesome ingredients like fresh spinach, sautΓ©ed onions, and a hint of nutmeg, creating a perfectly balanced flavor profile. Easy to prepare with a store-bought crust, this quiche is ideal for busy mornings, a light lunch, or an elegant dinner centerpiece. Baked to golden perfection, it’s delicious served warm or at room temperature, making it a versatile crowd-pleaser for any occasion. Perfect for meal prep or entertaining, this dish is a harmonious blend of simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 9-inch pre-made pie crust
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 6 cups fresh spinach, washed and chopped
  • 4 large eggs
  • 1 cup whole milk
  • 1 half cup heavy cream
  • 1 cup feta cheese, crumbled
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the pre-made pie crust into a 9-inch pie dish, pressing it gently into the bottoms and sides. Trim any excess off the edges.

3

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sautΓ© until it becomes translucent, about 3-4 minutes.

4

Add the chopped spinach to the skillet and cook until it wilts, approximately 2-3 minutes. Remove from heat and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, whole milk, and heavy cream until well combined.

6

Stir in the crumbled feta cheese, salt, black pepper, and nutmeg into the egg mixture.

7

Add the slightly cooled spinach and onion mixture to the bowl with the egg mixture, stirring to combine all ingredients evenly.

8

Pour the filling into the prepared pie crust, spreading it out evenly with a spatula.

9

Place the quiche in the preheated oven and bake for 40-45 minutes, or until the filling is set and the top is golden brown.

10

Allow the quiche to cool for at least 10 minutes before slicing and serving. Enjoy your spinach and feta quiche warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2919
cal
91.0g
protein
183.1g
carbs
205.3g
fat

Nutrition Facts

1 serving (1529.4g)
Calories
2919
% Daily Value*
Total Fat 205.3 g 263%
Saturated Fat 88.2 g 441%
Polyunsaturated Fat 1.6 g
Cholesterol 1093 mg 364%
Sodium 5313 mg 231%
Total Carbohydrate 183.1 g 67%
Dietary Fiber 15.5 g 55%
Total Sugars 23.8 g
Protein 91.0 g 182%
Vitamin D 6.7 mcg 33%
Calcium 1938 mg 149%
Iron 20.7 mg 115%
Potassium 3128 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
12.4%%
62.8%%
Fat: 1847 cal (62.8%%)
Protein: 364 cal (12.4%%)
Carbs: 732 cal (24.9%%)